Looking for a delicious and nutritious meal that’s as vibrant as it is wholesome? This colorful quinoa bowl combines fresh vegetables, protein-packed quinoa, and a zesty dressing that brings everything to life. Perfect for lunch or dinner, it’s a feast for the eyes and the taste buds.
Imagine digging into a bowl filled with earthy quinoa, crunchy vegetables, and a tangy dressing that ties it all together. This quinoa bowl is not just a meal; it’s an experience that nourishes both body and soul. Whether you’re meal prepping for the week or looking for a fresh dinner option, this recipe has got you covered.
Nourishing Quinoa Bowl with Fresh Veggies
This quinoa bowl presents a delightful mix of textures and flavors, showcasing the beauty of fresh, seasonal ingredients. Fluffy quinoa serves as the base, providing a perfect platform for an array of vibrant vegetables.
Cherry tomatoes burst with juiciness, while diced cucumber adds a refreshing crunch. Colorful bell peppers contribute both sweetness and nutritional value, creating a wholesome dish that appeals to the senses.
Adding creamy avocado slices not only enriches the flavor but also enhances the bowl’s creamy texture, making each bite a comforting experience. Fresh spinach or mixed greens introduce a nutritious green element, rounding out this colorful medley.
Flavorful Lemon-Tahini Dressing
The star of this dish is undoubtedly the creamy lemon-tahini dressing. Whisking together tahini, fresh lemon juice, and a hint of minced garlic results in a tangy, rich dressing that elevates the entire bowl.
This dressing complements the earthy notes of quinoa and the freshness of the vegetables, creating a harmonious balance of flavors. Adjusting the consistency with a splash of water allows it to drizzle beautifully over the assembled ingredients.
Easy Assembly for a Wholesome Meal
Assembling this quinoa bowl is a straightforward process that can be done in mere minutes. After cooking the quinoa to fluffy perfection, simply distribute it into serving bowls.
Layer on the fresh vegetables, starting with the cherry tomatoes, cucumber, and bell peppers, then add the avocado slices and generous handfuls of spinach.
Once all ingredients are beautifully arranged, a generous drizzle of the tahini dressing brings everything together. A sprinkle of crumbled feta cheese and fresh herbs adds a final touch of flavor and visual appeal.
Nutrition Packed in Every Bite
This quinoa bowl is not only visually appealing but also nutritional. With wholesome ingredients like quinoa and fresh vegetables, it supplies a balanced serving of protein, healthy fats, and carbohydrates.
Each bowl can deliver around 450 calories, making it a satisfying meal option without excess. The inclusion of feta adds a savory note while contributing to the overall protein content, bringing the total to approximately 12 grams per serving.
Perfect for Any Occasion
This vibrant quinoa bowl is versatile enough to fit various occasions. Whether it’s a quick lunch at home or a centerpiece for a family dinner, it fits the bill perfectly.
It’s also an excellent option for meal prep, allowing for easy storage in the refrigerator for a quick grab-and-go meal throughout the week. Just keep the dressing separate until serving to ensure the freshness of the vegetables.
A Wholesome and Delicious Experience
Enjoying this colorful quinoa bowl is more than just a meal; it’s a wholesome experience that nourishes both body and soul. The combination of fresh ingredients and zesty dressing ensures that every bite is a delight.
Whether you’re cooking for yourself or entertaining guests, this dish makes a striking presentation. Its rustic, wholesome aesthetic, paired with the enticing flavors, guarantees to impress at any table.
Nourishing Quinoa Bowl with Fresh Veggies
This quinoa bowl is a well-balanced dish featuring fluffy quinoa, a mix of colorful seasonal vegetables, and a drizzle of lemon-tahini dressing. It’s hearty, refreshing, and packed with flavor, making it a perfect choice for health-conscious eaters.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 avocado, sliced
- 1 cup spinach or mixed greens
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh herbs for garnish (parsley or cilantro)
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes.
- Prepare the Dressing: In a small bowl, whisk together tahini, lemon juice, minced garlic, and salt and pepper. Add a little water if needed to achieve desired consistency.
- Assemble the Bowl: In serving bowls, divide the cooked quinoa and top with cherry tomatoes, cucumber, bell pepper, avocado, and spinach.
- Drizzle with Dressing: Generously drizzle the tahini dressing over the bowls and sprinkle with feta cheese and fresh herbs. Serve immediately.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 55g