Are you looking for a nutritious and satisfying meal that bursts with flavor and color? This quinoa veggie bowl is just what you need. Packed with a variety of fresh vegetables and protein-rich quinoa, it’s a dish that will keep you feeling full and energized throughout the day.
This recipe is your go-to for a healthy lunch or dinner, combining earthy quinoa with vibrant veggies and a zesty dressing. Whether you’re meal prepping for the week or looking to whip up something quick, this bowl is both versatile and delicious.
With a mix of crunchy and tender textures, each bite offers a delightful explosion of taste. From the nutty flavors of quinoa to the crispness of fresh veggies, this dish is sure to please.
Vibrant Ingredients for a Wholesome Meal
This quinoa veggie bowl is a delightful mix of colors and textures, making it not only visually appealing but also rich in nutrients.
The base is fluffy quinoa, known for its high protein content and essential amino acids. Combine this with diced red and yellow bell peppers, which provide a sweet crunch and a dose of vitamins A and C.
Cucumbers add a refreshing crispness, while halved cherry tomatoes bring a burst of juiciness to each bite. Topping it all off, creamy avocado slices contribute healthy fats, enhancing both flavor and satisfaction.
Creating a Zesty Dressing
A tangy lemon vinaigrette ties all the elements together beautifully. Made simply with olive oil, fresh lemon juice, salt, and pepper, this dressing adds a bright flavor that complements the earthy notes of quinoa.
Whisking these ingredients together creates a smooth, light dressing that can be adjusted to suit individual taste preferences. Whether you prefer it zippier or milder, this vinaigrette enhances the overall experience of the dish.
Assembly of the Bowl
Assembling the bowl is a straightforward yet enjoyable process. After cooking the quinoa to fluffy perfection, allow it to cool slightly before mixing in the chopped vegetables.
Drizzling the tangy dressing over the quinoa and veggies ensures that every bite is infused with flavor. Toss gently to ensure everything is well coated, promoting a harmonious blend of tastes and textures.
Serving Suggestions
When it’s time to serve, consider dividing the mixture into individual bowls for a more personal touch. Top each bowl with luscious avocado slices and a sprinkle of fresh herbs, which not only enhance the aesthetic but also add an extra layer of flavor.
Fresh herbs such as cilantro, parsley, or basil can be chosen based on preference, elevating the dish even further. This bowl can stand alone as a complete meal or be paired with grilled chicken or fish for added protein.
Nutrition at a Glance
This vibrant quinoa veggie bowl is not just a feast for the eyes; it also offers impressive nutritional benefits. Each serving contains around 320 calories, making it a wholesome option for lunch or dinner.
With 10 grams of protein and 15 grams of healthy fats, this dish keeps you satiated while also providing essential nutrients. It’s a balanced meal that aligns well with a healthy eating plan, making it a great choice for those seeking a nutritious option.
Versatility and Meal Prep
One of the standout features of this quinoa veggie bowl is its versatility. Ingredients can easily be substituted based on what’s in season or what you have on hand. Feel free to add other favorites such as shredded carrots, radishes, or even chickpeas for extra protein.
This dish is also perfect for meal prepping. Prepare a larger batch and store it in the fridge for quick lunches throughout the week. With its robust flavors, it tastes just as good the next day, making it an excellent choice for busy lifestyles.
Nutritious and Delicious Quinoa Veggie Bowl
This quinoa veggie bowl is a well-balanced meal packed with nutritious ingredients. It features fluffy quinoa, colorful bell peppers, crunchy cucumbers, and creamy avocado, all drizzled with a tangy lemon vinaigrette. It’s fresh, satisfying, and bursting with flavor.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed. Let it cool.
- Prepare the Veggies: While the quinoa cooks, chop the bell peppers, cucumber, tomatoes, avocado, and onion.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Assemble the Bowl: In a large bowl, combine the cooked quinoa with the diced vegetables. Drizzle with the dressing and toss gently to combine.
- Serve: Divide the quinoa veggie mixture into serving bowls and top with sliced avocado and fresh herbs if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 40g