Looking for a light yet satisfying dish? This quinoa veggie salad is the answer! It’s bright, refreshing, and packed with nutrients, making it perfect for lunch or as a side at dinner. With vibrant vegetables and a zesty dressing, this salad is sure to please everyone at your table.
Imagine biting into perfectly cooked quinoa, mixed with crunchy bell peppers, crisp cucumbers, and sweet cherry tomatoes. The flavors blend harmoniously, leaving you feeling energized and satisfied. Plus, it’s incredibly quick to make, so you can whip it up in no time!
Vibrant Ingredients for a Wholesome Salad
This quinoa salad bursts with color, offering a feast for the eyes as well as the palate.
Each ingredient plays a role in creating a harmonious mix of flavors and textures.
The combination of crunchy bell peppers, sweet cherry tomatoes, and refreshing cucumbers brings brightness to the dish, while fresh herbs add an aromatic touch.
Using a rustic bowl enhances the visual appeal, making it an inviting centerpiece for any meal.
The vibrant colors of the vegetables contrast beautifully, creating a stunning presentation that is sure to catch the attention of your guests.
Health Benefits of Quinoa
Quinoa is not only delicious but also a powerhouse of nutrients.
This grain is packed with protein, making it an excellent choice for those seeking plant-based options.
It’s also gluten-free, which makes it suitable for various dietary needs.
Along with protein, quinoa contains essential amino acids and is rich in fiber, promoting digestive health.
This salad becomes even more nutritious when paired with fresh vegetables, creating a well-rounded dish that satisfies your hunger while nourishing your body.
Creating the Zesty Lemon Dressing
The light lemon dressing is what ties all the flavors together.
A simple mixture of olive oil and fresh lemon juice adds a burst of acidity that enhances the natural sweetness of the vegetables.
Seasoning with salt and pepper allows you to customize the flavor to your liking.
Whisking these ingredients together results in a smooth dressing that coats the salad perfectly.
This dressing can also be prepared ahead of time, making it easy to assemble the salad quickly when you’re ready to serve.
Serving Suggestions
Enjoy this quinoa salad as a standalone dish or pair it with grilled chicken or fish for a heartier meal.
It makes a fantastic side for barbecues or picnics, bringing a refreshing element to any gathering.
Serve it chilled or at room temperature, allowing the flavors to meld beautifully.
The addition of feta cheese can provide a delightful creaminess, but it’s optional for those who prefer a lighter version.
Consider garnishing with extra herbs or a slice of lemon for a pop of color and freshness.
Storage and Meal Prep Tips
This quinoa salad is ideal for meal prep, as it keeps well in the refrigerator for a few days.
Store it in an airtight container to maintain freshness.
The flavors continue to develop over time, making leftovers just as tasty as when freshly made.
If you’re preparing for a busy week, consider making a larger batch.
This way, you’ll have a nutritious option ready to go for lunch or dinner, making healthy eating easier.
A Colorful Addition to Any Menu
With its vibrant colors and fresh ingredients, this quinoa salad is a delightful addition to any menu.
Its simplicity and nutritional benefits make it a favorite for those seeking light and healthy options.
Whether it’s a casual lunch or a festive gathering, this salad promises to please and impress all who try it.
Easy and Healthy Quinoa Veggie Salad
This quinoa salad offers a delightful combination of textures and tastes. The nutty flavor of quinoa pairs beautifully with the freshness of vegetables, while the tangy dressing brings everything together for a deliciously light meal.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 bell pepper (any color), diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook Quinoa: In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and let cool.
- Prepare Vegetables: While the quinoa cools, chop the cherry tomatoes, cucumber, bell pepper, and onion.
- Mix Ingredients: In a large bowl, combine the cooked quinoa, chopped vegetables, and parsley. If using, add feta cheese.
- Make Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine: Pour the dressing over the salad and toss gently to combine. Adjust seasoning if needed.
- Serve: Enjoy immediately or refrigerate for 30 minutes for the flavors to meld together.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 24g