Looking for a salad that brings warmth and nourishment during the chilly months? This quinoa winter salad is just what you need. Packed with wholesome ingredients that not only fill your belly but also satisfy your taste buds, this recipe is perfect for those cozy nights in.
This salad is vibrant and fresh, featuring a delightful combination of crunchy vegetables, nutrient-dense quinoa, and a tangy dressing. Each bite is a burst of flavor, making it a fantastic option for lunch or as a side dish at dinner.
Trust me, once you try this hearty salad, it will become a staple in your seasonal menu. It’s versatile enough to be customized according to your preferences and what’s available in your pantry.
Nutritious Quinoa Winter Salad
This quinoa winter salad shines with a blend of fluffy quinoa and an array of roasted vegetables that bring warmth to any chilly day.
The vibrant colors of roasted butternut squash, halved Brussels sprouts, and the sweet touch of dried cranberries create a dish that is not only visually appealing but also rich in nutrients.
Each ingredient plays a role in delivering a well-rounded flavor profile while providing protein and fiber to keep you satisfied.
Flavorful Ingredients
The combination of quinoa, a complete protein, with the earthy sweetness of butternut squash and the slight bitterness of Brussels sprouts offers a delightful contrast.
Adding crumbled feta cheese introduces a tangy creaminess that complements the dish beautifully.
To enhance the overall experience, a sprinkle of dried cranberries adds a touch of sweetness, making every bite a delightful mix of flavors.
Colorful Presentation
Visually, this salad is a feast for the eyes.
The contrasting colors of the ingredients come together in a rustic bowl, creating an inviting dish that beckons to be enjoyed.
The fresh parsley on top not only garnishes but also adds a splash of green, making the salad even more appealing.
Easy Preparation Steps
Getting started with this recipe is simple.
Begin by cooking the quinoa until fluffy, while simultaneously roasting the vegetables until they are tender and caramelized.
Combine all the ingredients in a large bowl, drizzle with a zesty dressing, and your salad is ready to serve!
Customizable Options
This salad is incredibly versatile.
Feel free to swap out the vegetables based on seasonal availability or personal preference.
Whether you prefer nuts or seeds for added crunch, or wish to enhance the flavor profile with different herbs, the possibilities are endless.
Perfect for Any Occasion
This vibrant quinoa winter salad serves as a perfect dish for gatherings or a wholesome meal anytime.
Its hearty nature makes it suitable for lunch or dinner, whether as a side or a main course.
Enjoy the warmth and nourishment this salad brings, making it a staple in your seasonal menu.
Nutritious Quinoa Winter Salad
This quinoa winter salad is a delightful blend of fluffy quinoa, roasted vegetables, and a zesty dressing. It’s not only a feast for the eyes with its colorful ingredients but also a filling dish that is rich in protein, fiber, and essential nutrients.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup diced butternut squash, roasted
- 1 cup Brussels sprouts, halved and roasted
- 1/2 cup dried cranberries
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup chopped walnuts or pecans
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed. Let it cool.
- Roast the Vegetables: Preheat the oven to 400°F (200°C). Toss the butternut squash and Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
- Prepare the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the cooked quinoa, roasted vegetables, cranberries, nuts, and feta cheese. Drizzle with the dressing and toss to combine.
- Serve: Garnish with fresh parsley and enjoy your hearty quinoa winter salad!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories: 350kcal
- Fat: 20g
- Protein: 10g
- Carbohydrates: 40g