Looking for a fresh, healthy recipe that packs a punch of flavor? This quinoa salad is just the answer. It’s loaded with vibrant veggies and dressed with a zesty lemon vinaigrette, making it a perfect option for lunch or as a side dish at dinner. Plus, it’s incredibly easy to prepare, so you can whip it up in no time.
Quinoa is a superfood that’s not only high in protein but also gluten-free, making it a fantastic choice for anyone wanting to maintain a healthy lifestyle. This salad is versatile; you can easily add your favorite ingredients or adjust the seasonings to suit your taste.
Ingredients for a Colorful Meal
When creating a quinoa salad that bursts with color and flavor, selecting the right ingredients is essential. This dish features a delightful mix of fresh vegetables such as cherry tomatoes, cucumbers, and bell peppers. Each vegetable brings its unique taste and texture, making every bite exciting.
Additionally, incorporating fresh herbs like parsley adds a refreshing note, while crumbled feta cheese enhances the dish with a salty creaminess. The combination not only looks appealing but ensures a nutritious profile that supports a balanced diet.
The Perfect Dressing
A key component of this quinoa salad is the lemon vinaigrette, which adds brightness and zest. The dressing, made from olive oil and fresh lemon juice, coats the salad lightly, allowing the flavors of the vegetables to shine through.
Seasoning the vinaigrette with salt and pepper elevates the overall taste. This simple yet effective dressing harmonizes well with the ingredients, creating a fulfilling dish that is both light and satisfying.
Cooking the Quinoa
Quinoa serves as the hearty base for this salad. To achieve the perfect texture, it’s important to rinse the quinoa before cooking, removing any bitterness. Cook it in water or vegetable broth for added flavor, bringing it to a boil before simmering until fluffy.
Once cooked, letting the quinoa cool is crucial before mixing it with the fresh vegetables and dressing. This cooling step ensures that the salad stays crisp and refreshing, rather than wilting from the heat.
Assembly of the Salad
Combining the ingredients is straightforward and enjoyable. Begin by mixing the cooled quinoa with the chopped vegetables in a large bowl. Drizzling the lemon vinaigrette over the top allows the flavors to meld beautifully.
Gently tossing the salad ensures an even distribution of the dressing, and adding feta cheese at this stage gives each serving a delightful creaminess. This step can also be customized, as you can adjust the amount of feta or even leave it out for a dairy-free option.
Serving Suggestions
This quinoa salad is versatile and can be served in various ways. Presenting it in a rustic bowl on a wooden table enhances its inviting appearance. Consider garnishing with additional fresh herbs for a pop of color and flavor.
It can be enjoyed immediately but allows it to chill in the refrigerator for about 30 minutes to enhance the flavors. This dish works wonderfully as a light lunch, side for dinner, or even a potluck contribution.
Health Benefits
Incorporating quinoa and fresh vegetables into your meals delivers numerous health benefits. Quinoa is a complete protein, making it an excellent choice for those seeking nutritious plant-based options. The variety of vegetables provides essential vitamins and minerals, promoting overall well-being.
This salad not only nourishes the body but also satisfies the palate, providing a fulfilling meal that encourages healthy eating habits. Enjoying such a vibrant dish contributes positively to a balanced lifestyle.
Healthy Quinoa Salad Recipe
This quinoa salad is a refreshing blend of fluffy quinoa, crisp vegetables, and a tangy dressing. It’s light yet filling, making it a delicious way to enjoy a healthy meal.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.
- Prepare the Vegetables: While quinoa is cooling, chop the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine: In a large bowl, combine the cooled quinoa, chopped vegetables, and feta cheese if using. Drizzle with the lemon dressing and toss gently to combine.
- Serve: Enjoy immediately or refrigerate for about 30 minutes to let the flavors meld together.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 28g