Looking for a nourishing and satisfying meal that can kickstart your day? This quinoa and egg bowl is rich in flavor and packed with nutrients, making it a perfect breakfast or brunch option. It’s a delightful combination that will keep you full and energized.
This recipe showcases the versatility of quinoa paired with perfectly cooked eggs. Whether you like your eggs scrambled, poached, or sunny-side up, this hearty dish can be customized to fit your taste. Plus, it’s quick to make, taking less than 30 minutes from start to finish.
Overview of the Quinoa and Egg Bowl
This quinoa and egg bowl presents a nourishing option for breakfast or brunch.
With its fluffy quinoa base and perfectly cooked eggs, it provides a balance of nutrition and flavor that’s hard to resist.
The combination of textures, from creamy avocado to the bright crunch of cherry tomatoes, creates a delightful experience in every bite.
Ingredients for a Wholesome Meal
The primary components of this dish include quinoa, which is rich in protein and fiber, and eggs, known for their high nutritional content.
Add fresh herbs, avocado, and cherry tomatoes for additional flavor and nutrients.
Together, these elements come together to create a visually appealing and satisfying meal that meets various dietary needs.
Cooking the Quinoa
To start, rinse the quinoa thoroughly before cooking to remove any bitterness.
Bring the rinsed quinoa and water or vegetable broth to a boil.
Once boiling, reduce the heat and let it simmer until fluffy, ensuring it absorbs all the liquid for the perfect texture.
Preparing the Perfect Eggs
Cooking the eggs just right is essential for this dish.
In a non-stick skillet, heat some olive oil and crack the eggs in gently.
Whether you prefer them scrambled, poached, or sunny-side up, each method adds a unique touch to the overall presentation and flavor profile.
Assembly of the Bowl
Once the quinoa and eggs are ready, it’s time to assemble your bowl.
Fluff the quinoa and divide it into rustic bowls, then top it with the cooked eggs.
Finish off with slices of avocado and halved cherry tomatoes for a splash of color and freshness.
Garnishing for Extra Flavor
To elevate your quinoa and egg bowl, sprinkle fresh herbs like cilantro or parsley on top.
These herbs not only enhance the visual appeal but also add a burst of freshness that complements the dish perfectly.
Serve immediately and enjoy a meal that’s both inviting and healthy!
Healthy Quinoa and Egg Bowl
This quinoa and egg bowl is a wholesome meal featuring fluffy quinoa, protein-rich eggs, and a sprinkle of fresh herbs. It’s savory, satisfying, and offers a delightful balance of textures and flavors.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 4 large eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 avocado, sliced (optional)
- Fresh herbs (like cilantro or parsley) for garnish
- Cherry tomatoes, halved (optional)
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy and water is absorbed. Remove from heat and let it sit for 5 minutes.
- Prepare the Eggs: In a non-stick skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook to your liking (scrambled, poached, or sunny-side up). Season with salt and pepper.
- Assemble the Bowl: Fluff the cooked quinoa with a fork and divide it into serving bowls. Top each bowl with cooked eggs, avocado slices, and cherry tomatoes if using.
- Garnish: Sprinkle fresh herbs over the top for added flavor and freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 18g
- Protein: 18g
- Carbohydrates: 30g