Imagine a quiche that’s both light and filling, packed with wholesome quinoa and vibrant vegetables. This savory dish is perfect for brunch or a light dinner, offering a delightful balance of flavors and textures. The crispy crust combined with the fluffy filling is sure to impress anyone who tries it.
Not only is this quiche a feast for the eyes, but it’s also a healthy choice for those looking to incorporate more nutritious ingredients into their meals. With a hint of freshness from the vegetables and a touch of creaminess from the cheese, this recipe is a delicious twist on a classic favorite.
A Nutritious Twist on Quiche
This quinoa quiche is a refreshing take on a traditional dish, blending nutty quinoa with a vibrant assortment of fresh vegetables and eggs. The combination creates a satisfying meal that is both light and filling, perfect for any occasion.
The flavors meld beautifully, offering a mildly savory taste with a delightful texture that keeps you wanting more. Whether served at brunch or as a light dinner, this quiche is sure to impress your guests with its appealing appearance and flavor profile.
Ingredients That Shine
The ingredients in this quiche are not just wholesome; they are also bursting with color and nutrition. Cooked quinoa forms the hearty base, complemented by eggs and a splash of milk or cream. A blend of shredded cheese adds a creamy texture and rich flavor.
Fresh vegetables, such as spinach, bell peppers, and onions, bring vibrancy to the dish. Each bite offers a mix of textures and tastes, making it a feast for both the eyes and the palate.
Preparation Made Simple
Preparing this quiche is straightforward, making it accessible even for novice cooks. Begin by preheating the oven to 350°F (175°C). If using store-bought pie crust, simply place it in your pie dish. For those making crust from scratch, rolling out the dough and fitting it into the dish is the next step.
Mixing the filling is where the magic happens. In a large bowl, whisk the eggs and milk, then add the cooked quinoa, cheese, and chopped vegetables. Stir until the mixture is well combined, ensuring each ingredient is evenly distributed.
Perfect Baking
Once the filling is ready, pour it into the prepared crust, spreading it gently for an even bake. Place the quiche in the oven and bake for 35 to 40 minutes. The goal is a golden top and a center that is set, which indicates it’s perfectly cooked.
After baking, allow the quiche to cool slightly before slicing. This brief cooling helps the filling firm up, making for cleaner slices and an easier serving experience.
Serving Suggestions
This quiche pairs wonderfully with fresh greens or a light salad, complementing its savory flavors. Serving it warm or at room temperature allows the flavors to shine through, making it versatile for any meal setting.
Consider using fresh herbs as a garnish to add a burst of freshness. They not only enhance the presentation but also elevate the flavors of the dish.
Nutrition and Enjoyment
With approximately 210 calories per slice, this quiche is a nutritious addition to your meal rotation. It offers a balanced profile of protein, fats, and carbohydrates, making it suitable for a variety of dietary needs.
Whether for a gathering or a simple family dinner, this savory quinoa and vegetable quiche will satisfy and delight everyone at the table. Enjoy the wholesome goodness in every slice!
A Nutritious Twist on Quiche
This quinoa quiche is a deliciously light dish that combines nutty quinoa with fresh vegetables and eggs, creating a satisfying and wholesome meal. The taste is mildly savory with a delightful texture that will keep you coming back for more.
Ingredients
- 1 cup cooked quinoa
- 3 large eggs
- 1 cup milk or cream
- 1 cup shredded cheese (such as cheddar or feta)
- 1 cup chopped vegetables (like spinach, bell peppers, and onions)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 pre-made pie crust or homemade crust
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Crust: If using a pre-made crust, place it into a pie dish. If making from scratch, roll out your dough and fit it into the dish, crimping the edges.
- Mix the Filling: In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder. Stir in the cooked quinoa, cheese, and chopped vegetables until well combined.
- Fill the Crust: Pour the quinoa mixture into the prepared crust, spreading it evenly.
- Bake: Place the quiche in the preheated oven and bake for 35 to 40 minutes, or until the center is set and the top is golden brown.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 8 slices
- Calories: 210kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 20g