Looking for a wholesome and filling meal? This Savory Quinoa Chicken Bowl combines protein-packed quinoa with tender chicken and vibrant vegetables, making it a nourishing choice for lunch or dinner. Whether you’re meal prepping or cooking for the family, this recipe is sure to satisfy everyone’s cravings.
Imagine a bowl brimming with colorful ingredients, each bite bursting with flavor. The quinoa serves as a fluffy, nutty base, while the chicken adds a savory element that keeps you coming back for more. This dish is not just healthy; it’s also incredibly versatile, allowing you to customize it with your favorite veggies and spices.
A Healthy Quinoa and Chicken Meal
This quinoa chicken bowl serves as a wonderfully balanced meal, combining seasoned grilled chicken with fluffy quinoa and a colorful array of fresh vegetables.
The nutrient-rich ingredients not only offer numerous health benefits but also create a delightful blend of flavors and textures.
Each bite promises to excite your palate while providing the nourishment your body needs.
Ingredients that Shine
The beauty of this dish lies in its vibrant ingredients.
Fluffy quinoa provides a hearty base, while the juicy grilled chicken adds a savory touch.
Adding bell peppers, cherry tomatoes, and cucumbers not only enhances the visual appeal but also introduces varied textures that make every bite enjoyable.
Preparation Made Easy
Preparing this quinoa chicken bowl is a straightforward process, making it an ideal choice for both busy weeknights and leisurely weekends.
Simply cook the quinoa in chicken broth for added flavor while simultaneously grilling the chicken until it’s perfectly tender.
Chop up the colorful vegetables, and you’ll have a meal ready in no time!
Perfect for Any Occasion
Whether you’re meal prepping for the week or hosting friends for dinner, this dish is versatile enough to suit any occasion.
Its appealing presentation makes it a stunning centerpiece for gatherings, while its wholesome nature satisfies those looking for a nutritious option.
Serve it warm or chilled, and it’s sure to be a hit!
Nutrition at a Glance
Each bowl contains a balanced mix of macronutrients, providing 350 calories with 30 grams of protein and 10 grams of fat.
This makes it an excellent choice for anyone looking to maintain a healthy lifestyle while enjoying a filling meal.
With a pleasing combination of carbohydrates and protein, it fuels the body effectively and deliciously.
Garnishing for Flavor
Don’t forget the finishing touches! A drizzle of olive oil and a squeeze of lemon juice elevate the flavors of this bowl.
Sprinkling fresh parsley on top not only adds a pop of color but also enhances the dish’s freshness.
This thoughtful presentation transforms a simple meal into a delightful culinary experience.
A Healthy Quinoa and Chicken Meal
This quinoa chicken bowl is a deliciously balanced meal featuring seasoned grilled chicken, fluffy quinoa, and a medley of fresh vegetables. It’s not only nutritious but also packed with flavors that will tantalize your taste buds.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups chicken broth or water
- 2 chicken breasts, grilled and sliced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the Quinoa: In a medium saucepan, bring the chicken broth or water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
- Prepare the Chicken: Season the grilled chicken breasts with salt and pepper. Slice them into thin strips.
- Toss the Vegetables: In a large bowl, combine the diced bell pepper, cherry tomatoes, cucumber, and red onion. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
- Assemble the Bowl: In serving bowls, layer the cooked quinoa, top with the seasoned vegetables, and finish with sliced chicken. Garnish with chopped fresh parsley.
- Serve: Enjoy your quinoa chicken bowl warm or chilled, perfect for any occasion!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g