Looking for a cozy and nutritious dish that can be the star of your dinner table? This quinoa vegetable casserole is just what you need! Packed with wholesome ingredients and bursting with flavors, it’s a perfect comfort meal that everyone will love. It’s not just a recipe; it’s a nutritious delight that fits seamlessly into your weeknight dinner rotation.
This casserole is a delightful blend of nutty quinoa, vibrant vegetables, and melty cheese, creating a hearty dish that satisfies both the taste buds and the stomach. Whether you’re cooking for your family or meal prepping for the week, this recipe is no-fail and versatile.
Get ready to fall in love with this dish, as it’s not only simple to prepare but also customizable. Feel free to add your favorite veggies or proteins to make it truly your own.
Wholesome Ingredients for a Comforting Meal
This quinoa vegetable casserole brings together a variety of fresh ingredients that contribute to its charm and nutritional value. The base starts with quinoa, which is not only a great source of protein but also adds a nutty flavor to the dish.
Vibrant vegetables like broccoli, red bell peppers, and cherry tomatoes add color and texture, making each bite a delightful experience. Sautéing onion and garlic enhances the dish’s aroma, creating an inviting atmosphere in your kitchen.
Preparation: A Simple Yet Rewarding Process
To prepare this casserole, you will first need to cook the quinoa in vegetable broth. This step ensures that the grains absorb flavor right from the start. While the quinoa simmers, sauté the onion and garlic until they become soft and fragrant, then add the bell pepper and broccoli for extra crunch.
The addition of cherry tomatoes brings a pop of sweetness, balancing the savory elements beautifully. Mixing these sautéed vegetables with the fluffy quinoa creates a hearty filling that will satisfy both taste and hunger.
Cheesy Goodness on Top
A generous layer of shredded cheese is the crowning glory of this casserole. As it bakes in the oven, the cheese melts to form a golden brown crust that is irresistible. Using your favorite cheese variety can personalize the dish according to your taste preferences.
Once baked, the casserole emerges bubbling and inviting, ready to be served. This step not only enhances the flavor but also adds a visual appeal that makes it perfect for any meal setting.
A Cozy Dining Experience
The atmosphere in your kitchen plays a significant role in how a meal is enjoyed. Serving this quinoa vegetable casserole in a rustic dish adds a touch of warmth and nostalgia to your dining experience.
Pair it with a simple side salad or some crusty bread for a complete meal that feels both comforting and satisfying. The bright colors of the vegetables and the melted cheese create a feast for the eyes, making it an ideal centerpiece for any dinner table.
Versatile and Customizable
This dish isn’t limited to just the ingredients listed; it is highly versatile. You can easily incorporate other vegetables or proteins, tailoring it to suit your preferences or dietary needs.
Feel free to switch up the cheese or even make it dairy-free by opting for plant-based alternatives. This adaptability allows for creativity while preparing your meal, ensuring that your casserole can change with the seasons or your cravings.
Serving and Enjoying Your Creation
Once your casserole has cooled slightly, it is ready to be served. Garnishing with fresh parsley not only adds a burst of color but also a hint of freshness that complements the rich flavors of the dish.
The warm and inviting nature of this casserole makes it a perfect option for family dinners or cozy gatherings with friends. Everyone will appreciate its heartiness and can enjoy a fulfilling meal that nourishes the body and soul.
Delicious and Nutritious Quinoa Casserole
This quinoa casserole is a wholesome meal featuring fluffy quinoa combined with fresh vegetables and creamy cheese. It’s comforting and filling, making it a perfect option for lunch or dinner.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 cup shredded cheese (cheddar, mozzarella, or your preference)
- 1 teaspoon dried oregano
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook Quinoa: In a medium saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy and liquid is absorbed.
- Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent. Then add bell pepper and broccoli, cooking until tender. Stir in cherry tomatoes, oregano, salt, and pepper.
- Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, and half of the cheese. Mix well.
- Transfer to Casserole Dish: Pour the mixture into a greased 9×13 inch casserole dish. Top with the remaining cheese.
- Bake: Bake in the preheated oven for 25-30 minutes until cheese is melted and bubbly.
- Serve: Let it cool for a few minutes before serving. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 40g