If you’re looking for a deliciously nutritious breakfast, this spiced quinoa upma is the perfect dish to start your day. Packed with healthy ingredients, it’s a delightful twist on the traditional upma, making it a go-to recipe for those busy mornings or leisurely brunches. Plus, it’s gluten-free and can be whipped up in no time!
Imagine fluffy quinoa infused with aromatic spices, vibrant vegetables, and a hint of tanginess. This recipe is not only simple to prepare but also a fantastic way to fuel your body with wholesome goodness. Whether you’re a health enthusiast or someone who just loves good food, this quinoa upma is bound to impress!
Healthy and Flavorful Quinoa Upma
This quinoa upma is more than just a meal; it’s a delightful fusion of health and taste. The dish features fluffy quinoa, which is a fantastic source of protein and fiber, combined with an array of sautéed vegetables.
The vibrant colors of carrots, peas, and bell peppers not only enhance the visual appeal but also add a wealth of nutrients. The aromatic spices work harmoniously to elevate the flavors, creating a comforting dish suitable for any time of day.
Simple Ingredients for a Wholesome Meal
To prepare this wholesome upma, you’ll require a handful of fresh ingredients. Quinoa is the star, providing a nutty base, while the mix of vegetables brings freshness and crunch.
Seasoned with mustard seeds and cumin, the dish captures traditional Indian flavors, making it a unique twist on the classic upma. Fresh cilantro serves as the perfect garnish, adding a pop of color and a burst of freshness when topped onto the warm quinoa.
Cooking Techniques for Perfect Quinoa Upma
The preparation begins with a simple but essential technique: toasting the quinoa. This step enhances its nuttiness and adds depth to the dish. After toasting, the quinoa is paired with sautéed onions and spices, allowing the flavors to meld beautifully.
Adding mixed vegetables not only boosts nutrition but also adds texture and color. The cooking process is straightforward, making this dish accessible for both novice and experienced cooks.
Serving Suggestions to Enhance Your Meal
Once the quinoa is cooked and fluffed, it beckons to be served hot. A squeeze of lemon over the dish intensifies the flavors and adds a delightful tanginess.
Pairing the quinoa upma with lemon wedges allows diners to customize their experience with a splash of citrus, elevating the dish further. For an authentic touch, consider serving it alongside a bowl of yogurt, which complements the spices beautifully.
Nutrition and Benefits of Quinoa Upma
This spiced quinoa upma is not just a treat for the taste buds; it also boasts impressive nutritional credentials. With approximately 250 calories per serving and a good balance of carbohydrates, fats, and protein, it serves as a well-rounded meal.
Rich in vitamins and minerals, this dish supports a healthy lifestyle while satisfying your appetite. The incorporation of varied vegetables further enhances its health benefits, making it an excellent choice for breakfast or brunch.
Creating a Warm Atmosphere
Presenting this dish in a rustic setting can elevate the dining experience. Use a charming bowl to showcase the vibrant colors of the quinoa and vegetables. Surround the dish with small bowls of spices to invite guests to interact and customize their meal.
Such a setting not only creates an inviting atmosphere but also highlights the freshness and warmth of homemade cooking. Enjoying this quinoa upma in good company enhances its deliciousness, making for a memorable dining experience.
Healthy and Flavorful Quinoa Upma
This quinoa upma is a savory dish featuring fluffy quinoa, sautéed vegetables, and a blend of spices that create a warming and satisfying meal. The taste is a wonderful balance of nutty quinoa, fresh vegetables, and spices, making it both hearty and refreshing.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 1 medium onion, finely chopped
- 1 green chili, slit lengthwise (adjust to taste)
- 1/2 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 tablespoons oil
- Salt to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
- Toast the Quinoa: In a pot, dry roast the rinsed quinoa for about 2-3 minutes until fragrant. Remove and set aside.
- Sauté the Base: In the same pot, heat oil over medium flame. Add mustard seeds and cumin seeds. Once they splutter, add chopped onions and green chili. Sauté until onions are translucent.
- Add Vegetables: Stir in the mixed vegetables and sauté for a few minutes until they’re slightly tender.
- Cook Quinoa: Add the toasted quinoa to the pot along with water and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.
- Fluff and Serve: Remove from heat and let it sit covered for 5 minutes. Fluff the quinoa upma with a fork, garnish with fresh cilantro, and serve hot with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 35g