This 21 Day Fix baked chicken recipe is a healthy and flavorful option that fits perfectly into your meal plan. The chicken is seasoned with a blend of spices and baked to perfection, making it a simple yet satisfying dish.
Ideal for meal prep, this recipe allows you to enjoy delicious, nutritious chicken throughout the week. Pair it with your favorite vegetables or whole grains for a complete meal.
Healthy Baked Chicken for Meal Prep
This baked chicken recipe is a fantastic choice for those looking to maintain a healthy lifestyle while enjoying delicious meals.
The chicken breasts are seasoned with a delightful blend of herbs and spices, ensuring each bite is packed with flavor.
Baking the chicken allows it to retain its natural juices, resulting in a tender and juicy dish that pairs beautifully with a variety of sides.
Preparation and Cooking Time
Preparing this dish is straightforward and efficient.
With just 10 minutes of prep time and 30 minutes of cooking, you can have a wholesome meal ready in under an hour.
This makes it an ideal option for meal prepping, allowing you to enjoy nutritious chicken throughout the week.
Ingredients that Shine
The simplicity of the ingredients is part of what makes this baked chicken so appealing.
Using boneless, skinless chicken breasts ensures a lean protein source, while the olive oil adds a touch of healthy fat.
Seasonings like garlic powder, onion powder, and paprika enhance the flavor without overwhelming the dish, making it suitable for various palates.
Serving Suggestions
This baked chicken is best served alongside a colorful array of vegetables.
Steamed broccoli and carrots not only add vibrant colors to your plate but also contribute essential nutrients.
The combination of the juicy chicken and fresh vegetables creates a balanced meal that is both satisfying and nourishing.
Garnishing for Presentation
A sprinkle of fresh parsley elevates the dish, adding a pop of color and a hint of freshness.
Garnishing not only enhances the visual appeal but also complements the flavors of the chicken.
Taking a moment to present your meal beautifully can make a simple dish feel special.
The Perfect Meal Setting
Setting the scene for your meal can enhance the overall experience.
Imagine enjoying your plated chicken and vegetables on a rustic wooden table, surrounded by a light and airy kitchen.
This inviting atmosphere not only makes the meal more enjoyable but also encourages a healthy eating routine.
Healthy Baked Chicken for Meal Prep
This baked chicken recipe features tender chicken breasts seasoned with a mix of herbs and spices, baked until juicy and golden. The recipe takes about 40 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Pat the chicken breasts dry with paper towels and place them in a baking dish.
- Season the Chicken: In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper. Rub the mixture evenly over the chicken breasts.
- Add Lemon Juice: Drizzle the lemon juice over the seasoned chicken.
- Bake the Chicken: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before slicing. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 200kcal
- Fat: 8g
- Protein: 30g
- Carbohydrates: 0g