This 70% baked chicken recipe offers a delicious and healthier alternative to traditional fried chicken. The chicken is baked to perfection, ensuring a crispy exterior while keeping the meat juicy and tender.
Using simple ingredients and straightforward techniques, this recipe is perfect for a weeknight dinner or a family gathering.
Overview of Baked Chicken
Baked chicken is a delightful dish that combines the best of both worlds: a crispy exterior with a juicy interior. This method of cooking allows for a healthier alternative to frying while still delivering on flavor and texture.
Using simple ingredients like chicken, breadcrumbs, and spices, this recipe is approachable for cooks of all skill levels. The result is a golden-brown chicken that is not only visually appealing but also satisfying to eat.
Preparing the Chicken
The key to achieving tender and flavorful chicken lies in the marination process. Soaking the chicken in buttermilk not only enhances its taste but also helps to tenderize the meat.
After marinating, the chicken is coated in a seasoned breadcrumb mixture. This step is essential for creating that desired crispy texture. The combination of garlic powder, onion powder, and paprika adds depth to the flavor profile, making each bite a treat.
Cooking Techniques
Preheating the oven is an important step in this recipe. Setting it to 400°F (200°C) ensures that the chicken cooks evenly and achieves that perfect golden color.
Once the chicken is coated, placing it on a baking sheet lined with parchment paper allows for easy cleanup and prevents sticking. A drizzle of olive oil over the chicken before baking helps to enhance the crispiness of the coating.
Serving Suggestions
After baking, it’s important to let the chicken rest for a few minutes. This allows the juices to redistribute, ensuring that each piece remains moist and flavorful.
Garnishing with fresh herbs adds a pop of color and freshness to the dish. Pairing the chicken with a colorful array of roasted vegetables not only complements the meal but also adds nutritional value.
Creating the Perfect Atmosphere
The setting in which you serve your baked chicken can enhance the dining experience. A rustic kitchen with warm lighting creates an inviting atmosphere that encourages everyone to gather around the table.
Consider using simple, elegant tableware to showcase the beautiful presentation of the chicken and vegetables. The inviting ambiance can turn a regular meal into a memorable occasion.
Nutrition and Health Benefits
This baked chicken recipe offers a nutritious option for those looking to enjoy a hearty meal without the guilt. With approximately 320 calories per serving, it provides a good balance of protein and healthy fats.
Incorporating lean chicken into your diet can contribute to muscle health and overall well-being. The addition of vegetables not only enhances the meal’s flavor but also boosts its vitamin and mineral content.
Crispy Baked Chicken Recipe
This baked chicken features marinated pieces coated in a seasoned breadcrumb mixture, baked until golden brown. The recipe takes about 1 hour from start to finish and serves 4 people.
Ingredients
- 4 chicken thighs or breasts, skinless
- 1 cup buttermilk
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh herbs for garnish (optional)
Instructions
- Marinate the Chicken: In a bowl, soak the chicken pieces in buttermilk for at least 30 minutes to tenderize and flavor the meat.
- Prepare the Coating: In another bowl, mix breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Coat the Chicken: Remove the chicken from the buttermilk, allowing excess to drip off. Dredge each piece in the breadcrumb mixture, pressing to adhere.
- Bake: Place the coated chicken on a baking sheet lined with parchment paper. Drizzle with olive oil and bake for 30-35 minutes, or until the chicken is cooked through and the coating is golden brown.
- Serve: Let the chicken rest for a few minutes before serving. Garnish with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 30-35 minutes
- Total Time: 1 hour 15 minutes
- Servings: 4 pieces
- Calories: 320kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 20g