These baked beef empanadas are a delightful pastry filled with seasoned ground beef, onions, and spices. They make for a perfect appetizer or snack, ideal for gatherings or a quick meal.
The recipe is simple and can be customized with different fillings such as chicken, cheese, or vegetables. The empanadas are baked until golden brown, providing a deliciously crispy exterior.
Understanding Empanadas
Empanadas are a beloved dish in many cultures, particularly in Latin America. These delightful pastries are typically filled with a variety of ingredients, ranging from meats to vegetables and cheeses.
The beauty of empanadas lies not only in their taste but also in their versatility. They can be served as appetizers, snacks, or even as a main course, making them a popular choice for gatherings and celebrations.
The Perfect Pastry
The pastry used for empanadas is crucial to achieving that perfect flaky texture. A well-made dough should be tender yet sturdy enough to hold the filling without breaking apart.
When baked, the crust transforms into a golden-brown delight that contrasts beautifully with the savory filling inside. The combination of a crispy exterior and a warm, flavorful interior is what makes empanadas a favorite among many.
Flavorful Filling Options
While this recipe focuses on a classic beef filling, the possibilities are endless. You can experiment with various meats, such as chicken or pork, or even opt for vegetarian options like cheese and spinach or lentils and vegetables.
Each filling brings its own unique flavor profile, allowing you to customize empanadas to suit your taste preferences or dietary needs. The key is to season the filling well, ensuring that every bite is packed with flavor.
Cooking Techniques
Preparing empanadas involves a few essential steps: making the filling, assembling the pastries, and baking them to perfection. Each step is straightforward, making this dish accessible even for novice cooks.
Once the filling is ready, the assembly process is where creativity can shine. You can crimp the edges with a fork for a decorative touch or simply pinch them closed for a rustic look. The choice is yours!
Serving Suggestions
Empanadas are best enjoyed warm, straight from the oven. Pair them with a dipping sauce, such as salsa, guacamole, or a tangy chimichurri, to enhance the flavors.
These pastries also make for a great addition to any party platter or picnic basket. Their portability and ease of serving make them a hit at any gathering.
Nutritional Information
Each empanada is not only delicious but also provides a satisfying balance of nutrients. With approximately 180 calories, they can fit into a variety of dietary plans.
Rich in protein and carbohydrates, they serve as a fulfilling snack or meal option. Just be mindful of portion sizes, especially when serving at gatherings where they may be too tempting to resist!
Easy Baked Beef Empanadas Recipe
These empanadas feature a flaky pastry crust filled with a savory mixture of ground beef, onions, and spices. The recipe takes about 1 hour from start to finish and yields approximately 12 empanadas.
Ingredients
- 1 pound ground beef
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 package of empanada dough discs (about 12 discs)
- 1 egg beaten (for egg wash)
- Olive oil for cooking
Instructions
- Prepare the Filling: In a skillet over medium heat, add a drizzle of olive oil. Sauté the chopped onion and minced garlic until translucent. Add the ground beef, cumin, paprika, salt, and pepper. Cook until the beef is browned and cooked through. Remove from heat and let cool.
- Assemble the Empanadas: Preheat the oven to 400°F (200°C). Take an empanada dough disc and place a spoonful of the beef filling in the center. Fold the dough over to create a half-moon shape and press the edges to seal. Use a fork to crimp the edges for a decorative touch.
- Bake: Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with the beaten egg for a golden finish. Bake in the preheated oven for 20-25 minutes or until golden brown.
- Serve: Allow the empanadas to cool slightly before serving. Enjoy them warm with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 12 empanadas
- Calories: 180kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 15g