This baked cottage cheese eggs recipe is a nutritious and satisfying dish, perfect for breakfast or brunch. Combining the creaminess of cottage cheese with the protein of eggs, it offers a hearty start to your day.
The recipe is simple and can be customized with various herbs, spices, or vegetables to enhance flavor and nutrition.
Healthy Baked Cottage Cheese Eggs
This dish combines the creaminess of cottage cheese with the protein-packed goodness of eggs, making it a nutritious option for breakfast or brunch.
With a cooking time of about 30 minutes, this recipe is straightforward and perfect for those busy mornings. It serves two, making it an ideal choice for couples or small families looking to start their day on a wholesome note.
Ingredients Overview
To create this delightful meal, you’ll need a few simple ingredients. The main components include large eggs and cottage cheese, which form the base of the dish.
Adding shredded cheese, such as cheddar or mozzarella, enhances the flavor and adds a deliciously melted topping. Fresh herbs like chives or parsley not only contribute to the taste but also provide a pop of color and freshness.
Preparation Steps
Begin by preheating your oven to 350°F (175°C) and greasing a baking dish with butter or oil. This step is essential to ensure that your baked eggs come out easily.
Next, whisk together the eggs, cottage cheese, shredded cheese, and herbs in a mixing bowl. Season with salt, pepper, and optional garlic or onion powder for added flavor. This mixture will create a fluffy texture once baked.
Baking Process
Pour the egg mixture into the prepared baking dish, spreading it evenly for uniform cooking. Place the dish in the oven and bake for 20-25 minutes.
You’ll know it’s ready when the eggs are set and the top is lightly golden. The aroma wafting from the oven will surely make your mouth water!
Serving Suggestions
Once baked, allow the dish to cool slightly before slicing. Serve warm, garnished with additional fresh herbs for an extra touch of flavor.
This dish pairs wonderfully with a side of fresh fruit or whole-grain toast, making for a balanced breakfast that is both satisfying and nutritious.
Nutritional Benefits
Each serving of baked cottage cheese eggs contains approximately 250 calories, with 20 grams of protein and 15 grams of fat. The low carbohydrate content makes it suitable for various dietary preferences.
Incorporating this dish into your breakfast routine can provide a hearty start to your day, fueling you with the energy needed for whatever lies ahead.
Healthy Baked Cottage Cheese Eggs
This dish features eggs baked with cottage cheese until set, resulting in a fluffy and protein-packed meal. The recipe takes about 30 minutes from start to finish and serves 2 people.
Ingredients
- 4 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup chopped fresh herbs (such as chives or parsley)
- Salt and pepper to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- Butter or oil for greasing the baking dish
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking dish with butter or oil.
- Mix Ingredients: In a mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, herbs, garlic powder, onion powder, salt, and pepper until well combined.
- Pour Mixture: Pour the egg mixture into the prepared baking dish, spreading it evenly.
- Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and lightly golden on top.
- Serve: Remove from the oven and let it cool slightly before slicing. Serve warm, garnished with additional herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2 servings
- Calories: 250kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 6g