This baked egg casserole is a simple and satisfying dish, perfect for breakfast or brunch. It combines eggs with a variety of vegetables and cheese, all baked together in a convenient 9×13 dish.
The recipe is easy to follow and can be customized with your favorite ingredients, making it a versatile option for feeding a crowd.
Overview of the Baked Egg Casserole
This baked egg casserole is a delightful dish that brings together the goodness of eggs, vegetables, and cheese.
It’s perfect for breakfast or brunch, offering a hearty option that can easily feed a group.
The combination of fluffy eggs and colorful veggies creates a visually appealing meal that is as satisfying to look at as it is to eat.
Ingredients That Shine
The beauty of this casserole lies in its versatility.
You can mix and match your favorite vegetables, whether it’s vibrant bell peppers, hearty spinach, or zesty onions.
The addition of cheese not only enhances the flavor but also adds a creamy texture that complements the eggs perfectly.
With just a handful of ingredients, including eggs, milk, and spices, this dish is simple yet packed with flavor.
The use of fresh herbs as a garnish elevates the presentation, making it suitable for any gathering.
Preparation Made Simple
Getting started with this casserole is straightforward.
Begin by preheating your oven to 350°F (175°C) and greasing a 9×13 inch baking dish.
This ensures that your casserole will come out easily once it’s baked.
Next, whisk together the eggs and milk, adding in the spices and vegetables.
This step is crucial as it allows the flavors to meld together before baking.
Baking to Perfection
Once your mixture is ready, pour it into the prepared dish and spread it evenly.
Baking takes about 30-35 minutes, during which the casserole transforms into a fluffy, golden delight.
The aroma that fills your kitchen while it bakes is simply irresistible.
After baking, let it cool for a few minutes before slicing into squares.
This will help the casserole hold its shape, making it easier to serve.
Serving Suggestions
This baked egg casserole is incredibly versatile when it comes to serving.
It can be enjoyed warm, straight from the oven, or at room temperature, making it ideal for brunch buffets or potlucks.
Pair it with a fresh salad or some crusty bread for a complete meal.
For an extra touch, consider adding a dollop of salsa or a sprinkle of fresh herbs on top before serving.
These additions can enhance the flavor profile and add a pop of color to your dish.
Nutrition and Benefits
Not only is this casserole delicious, but it’s also nutritious.
With a good balance of protein from the eggs and healthy fats from the cheese, it provides a satisfying meal option.
Each serving is around 180 calories, making it a great choice for those looking to enjoy a hearty breakfast without overindulging.
The inclusion of vegetables adds essential vitamins and minerals, contributing to a well-rounded diet.
This dish is a great way to sneak in some greens, especially for those who may be less inclined to eat vegetables.
Easy Baked Egg Casserole
This baked egg casserole features a blend of beaten eggs, diced vegetables, and cheese, all baked until fluffy and golden. It takes about 45 minutes from start to finish and serves 8 people.
Ingredients
- 12 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 cup diced bell peppers (any color)
- 1 cup diced onions
- 1 cup chopped spinach or kale
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika (optional)
- Cooking spray or butter for greasing the dish
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Baking Dish: Grease a 9×13 inch baking dish with cooking spray or butter.
- Mix the Ingredients: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and paprika. Stir in the diced vegetables and cheese until evenly combined.
- Pour into Dish: Pour the egg mixture into the prepared baking dish, spreading it out evenly.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is lightly golden.
- Cool and Serve: Allow the casserole to cool for a few minutes before slicing into squares. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 8 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 3g