Baked eggs in a muffin tin are a simple and versatile breakfast option that can be customized with various ingredients. This recipe is perfect for meal prep, allowing you to make multiple servings at once.
Using a muffin tin, you can create individual egg cups filled with your favorite vegetables, meats, and cheeses. They are easy to make and can be enjoyed warm or cold.
Wholesome Ingredients for Baked Egg Cups
Creating baked egg cups is a delightful way to incorporate nutritious ingredients into your breakfast. The star of this dish is, of course, the eggs, which provide a rich source of protein and essential nutrients.
Pairing eggs with vibrant bell peppers adds not only color but also a crunchy texture and a boost of vitamins. Fresh spinach contributes a mild flavor along with iron and fiber, making these cups a wholesome choice. Topping the mixture with cheese elevates the flavor profile, offering a creamy finish that complements the other ingredients beautifully.
Preparation Made Simple
Preparing these baked egg cups is straightforward and quick. Start by preheating your oven to 350°F (175°C) to ensure it’s ready for baking.
Next, grease your muffin tin to prevent sticking. This step is crucial for easy removal of the egg cups once they are baked. Whisk together the eggs and milk in a large bowl, seasoning with salt and pepper to taste. This mixture will serve as the base for your colorful fillings.
Filling Your Muffin Tin
Once your egg mixture is ready, it’s time to fill the muffin cups. Begin by evenly distributing the diced bell peppers and chopped spinach among the cups. This layering allows for a balanced flavor in each bite.
After adding the vegetables, sprinkle shredded cheese on top. This not only adds flavor but also creates a beautiful golden crust as it melts during baking. Finally, pour the egg mixture over the fillings, ensuring each cup is filled about three-quarters full to allow for expansion.
Baking to Perfection
With your muffin tin filled, place it in the preheated oven. Bake for approximately 18-20 minutes, or until the egg cups are set and lightly golden on top. The aroma that fills your kitchen during this time is sure to be enticing!
Once baked, allow the egg cups to cool for a few minutes before removing them from the tin. This cooling period helps them firm up, making them easier to handle.
Serving Suggestions and Storage
Baked egg cups can be enjoyed warm right out of the oven or stored for later. They make a wonderful grab-and-go breakfast option, perfect for busy mornings.
If you have leftovers, simply place them in an airtight container and store them in the refrigerator. They can be reheated in the microwave for a quick meal, ensuring you have a nutritious option available anytime.
Nutrition and Versatility
Each baked egg cup is not only delicious but also nutritious, containing around 120 calories, 8 grams of protein, and minimal carbohydrates. This makes them an excellent choice for those looking to maintain a balanced diet.
One of the best aspects of this recipe is its versatility. Feel free to experiment with different vegetables, meats, or cheeses to suit your taste preferences. The possibilities are endless, allowing you to create a unique breakfast experience every time.
Easy Baked Egg Cups Recipe
These baked egg cups are made with beaten eggs poured into a muffin tin and filled with ingredients like spinach, bell peppers, and cheese. The recipe takes about 25 minutes from start to finish and serves 6.
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1/2 cup diced bell peppers
- 1/2 cup fresh spinach, chopped
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- Salt and pepper to taste
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Muffin Tin: Grease a muffin tin with cooking spray or oil to prevent sticking.
- Mix the Eggs: In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
- Add Fillings: Distribute the diced bell peppers, chopped spinach, and shredded cheese evenly among the muffin cups.
- Pour Egg Mixture: Carefully pour the egg mixture over the fillings in each muffin cup, filling them about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the eggs are set and lightly golden on top.
- Cool and Serve: Allow the baked egg cups to cool for a few minutes before removing them from the muffin tin. Serve warm or store in the refrigerator for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 6 egg cups
- Calories: 120kcal
- Fat: 8g
- Protein: 8g
- Carbohydrates: 2g