This Baked Greek Lemon Chicken is a flavorful and healthy dish that combines tender chicken with the bright flavors of lemon and fresh tomatoes. It’s an easy recipe that brings a taste of the Mediterranean to your table.
The dish is perfect for a weeknight dinner and can be served with rice, couscous, or a fresh salad for a complete meal.
Captivating Presentation
Imagine a plate that instantly transports you to the sun-drenched shores of the Mediterranean.
The baked Greek lemon chicken is not just a meal; it’s an experience.
Golden brown and juicy, the chicken is perfectly complemented by the vibrant halved tomatoes that surround it.
A drizzle of olive oil glistens on the surface, adding a touch of elegance to the dish.
Fresh parsley garnishes the plate, bringing a pop of color and freshness that enhances the overall presentation.
Flavorful Ingredients
The magic of this dish lies in its simple yet flavorful ingredients.
The chicken, whether thighs or breasts, is marinated in a zesty mixture of lemon juice, garlic, and dried oregano, infusing it with a delightful aroma.
Juicy tomatoes, halved and roasted alongside the chicken, contribute a burst of sweetness and acidity that balances the richness of the meat.
Olive oil not only adds a silky texture but also enhances the Mediterranean flair of the meal.
Cooking Process
Preparing this dish is straightforward, making it ideal for a weeknight dinner.
Start by marinating the chicken in the lemon and garlic mixture, allowing the flavors to meld.
After a brief marinating period, arrange the chicken and tomatoes in a baking dish, pouring any leftover marinade over the top for added flavor.
Baking in a preheated oven ensures that the chicken cooks evenly, resulting in a tender and juicy final product.
Serving Suggestions
This baked Greek lemon chicken pairs beautifully with various sides.
Consider serving it alongside fluffy rice or couscous, which can soak up the delicious juices from the chicken and tomatoes.
A fresh salad with crisp greens and a light vinaigrette can also complement the dish, adding a refreshing contrast to the warm, savory flavors.
For a complete Mediterranean experience, a side of warm pita bread would be a delightful addition.
Nutritional Benefits
Not only is this dish a feast for the eyes, but it also offers nutritional benefits.
With approximately 320 calories per serving, it provides a balanced meal without excessive calories.
The combination of protein from the chicken and healthy fats from the olive oil contributes to a satisfying dish that can keep you energized throughout the day.
The inclusion of fresh tomatoes also adds vitamins and antioxidants, making this a wholesome choice for any meal.
Creating a Mediterranean Atmosphere
The rustic wooden table setting enhances the Mediterranean vibe of the meal.
Consider setting the table with simple, earthy elements to complement the dish’s aesthetic.
A few sprigs of fresh herbs or a small bowl of olives can add to the theme, creating an inviting atmosphere for family and friends.
This dish not only nourishes the body but also brings people together, making it perfect for gatherings or intimate dinners.
Simple Baked Greek Lemon Chicken Recipe
This recipe features chicken marinated in lemon juice, garlic, and herbs, baked alongside juicy tomatoes for a delicious and aromatic meal. It takes about 1 hour from start to finish and serves 4 people.
Ingredients
- 4 chicken thighs or breasts, bone-in and skin-on
- 12 ripe tomatoes, halved
- 1/4 cup olive oil
- Juice of 2 lemons
- 4 cloves garlic, minced
- 1 tablespoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Marinate the Chicken: Place the chicken in a large zip-top bag or bowl, pour the marinade over it, and let it marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
- Arrange in Baking Dish: In a baking dish, arrange the marinated chicken and halved tomatoes. Pour any remaining marinade over the top.
- Bake: Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (75°C).
- Serve: Garnish with fresh parsley and serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 20 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g