This baked Italian chicken breast is a flavorful and healthy dish that is easy to prepare. Marinated in a blend of Italian herbs, garlic, and olive oil, it delivers a delicious taste that pairs well with various sides.
The recipe is straightforward and perfect for weeknight dinners. You can serve it with pasta, salad, or roasted vegetables for a complete meal.
Visual Appeal of Baked Italian Chicken
The presentation of baked Italian chicken breast is a feast for the eyes. The golden-brown chicken, glistening with a drizzle of olive oil, looks inviting and delicious.
Garnished with fresh parsley, it adds a pop of color that enhances the dish’s overall appeal.
Set against a rustic wooden table, the scene is completed with a side of roasted vegetables and a glass of white wine, creating an inviting atmosphere perfect for any meal.
Flavorful Marinade
The key to this dish lies in the marinade. A blend of olive oil, red wine vinegar, and Italian herbs infuses the chicken with rich flavors.
Garlic adds a fragrant touch, while salt and pepper enhance the overall taste.
For those who enjoy a bit of heat, crushed red pepper flakes can be included, giving the dish an extra kick.
Cooking Process
Preparing this baked chicken is straightforward and efficient.
After marinating the chicken for at least 15 minutes, it’s baked in a preheated oven until perfectly cooked.
The result is tender, juicy chicken that is both satisfying and healthy, making it an excellent choice for weeknight dinners.
Serving Suggestions
This baked Italian chicken breast pairs wonderfully with various sides.
Roasted vegetables complement the dish beautifully, adding both color and nutrition.
For a heartier meal, consider serving it alongside pasta or a fresh salad, allowing for a well-rounded dining experience.
Creating the Perfect Dining Atmosphere
The setting plays a significant role in enjoying a meal.
A rustic wooden table enhances the charm of the dish, making it feel cozy and inviting.
Adding a glass of white wine not only elevates the presentation but also pairs well with the flavors of the chicken, creating a delightful dining experience.
Health Benefits
This dish is not just visually appealing; it also offers health benefits.
With lean protein from the chicken and healthy fats from olive oil, it provides a nutritious option for any meal.
The use of fresh herbs and vegetables adds vitamins and minerals, making this baked Italian chicken a wholesome choice for health-conscious diners.
Simple Baked Italian Chicken Breast
This recipe features chicken breasts marinated in a zesty Italian dressing and baked to perfection. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons dried Italian herbs (oregano, basil, thyme)
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, red wine vinegar, Italian herbs, minced garlic, salt, pepper, and red pepper flakes.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Bake the Chicken: Remove the chicken from the marinade and place it in a baking dish. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve: Remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired, and serve with your choice of sides.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 280kcal
- Fat: 16g
- Protein: 30g
- Carbohydrates: 2g