This baked Italian dressing chicken is a simple and flavorful dish that combines tender chicken with zesty Italian dressing. It’s perfect for a quick weeknight dinner and requires minimal preparation.
The recipe is easy to follow and can be paired with a variety of sides such as rice, pasta, or vegetables to create a complete meal.
Overview of Baked Italian Dressing Chicken
This baked Italian dressing chicken is a delightful dish that showcases the simplicity and flavor of Italian cuisine.
With its tender chicken marinated in zesty Italian dressing, it offers a quick and satisfying meal option for busy weeknights.
The combination of juicy chicken and aromatic herbs makes it a family favorite.
Preparation and Cooking Time
Preparing this dish is straightforward, taking about 15 minutes of prep time.
Once the chicken is marinated, it bakes in the oven for approximately 30 minutes, resulting in a total cooking time of 45 minutes.
This makes it an ideal choice for those looking for a delicious meal without spending hours in the kitchen.
Ingredients that Shine
The key to this dish lies in its simple yet flavorful ingredients.
Boneless, skinless chicken breasts serve as the main component, enhanced by a marinade of Italian dressing, garlic powder, and onion powder.
A sprinkle of dried herbs like oregano and basil adds depth, while optional grated Parmesan cheese can elevate the flavor profile even further.
Serving Suggestions
This baked chicken pairs wonderfully with a variety of sides.
Steamed vegetables complement the dish beautifully, adding color and nutrition to the plate.
For a heartier meal, consider serving it alongside rice or pasta, allowing the Italian dressing to tie the flavors together.
The Rustic Kitchen Setting
The presentation of this dish is enhanced by its rustic kitchen backdrop.
A white plate showcases the golden-brown chicken, garnished with fresh parsley for a pop of color.
This home-cooked appeal not only makes the dish visually appealing but also invites a sense of warmth and comfort.
Nutrition and Serving Size
This dish is not only delicious but also nutritious.
Each serving contains approximately 320 calories, with a good balance of protein and healthy fats.
With four servings per recipe, it’s perfect for family dinners or meal prep for the week ahead.
Easy Baked Italian Dressing Chicken
This dish features chicken breasts marinated in Italian dressing, then baked until juicy and flavorful. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup Italian dressing
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Marinate the Chicken: In a large bowl, combine the chicken breasts with Italian dressing, garlic powder, onion powder, black pepper, salt, oregano, and basil. Allow the chicken to marinate for at least 15 minutes.
- Prepare for Baking: Place the marinated chicken breasts in a baking dish. If desired, sprinkle grated Parmesan cheese on top for added flavor.
- Bake the Chicken: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Garnish and Serve: Remove from the oven and let rest for a few minutes. Garnish with fresh parsley if desired, then slice and serve with your choice of sides.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 36g
- Carbohydrates: 3g