This baked Italian sausage and peppers dish is a flavorful and satisfying meal that combines savory sausage with sweet bell peppers and onions. It’s an easy one-pan recipe that is perfect for weeknight dinners.
The dish is simple to prepare and can be served on its own or with crusty bread, pasta, or rice to soak up the delicious juices.
Overview of the Dish
Baked Italian sausage and peppers is a delightful combination of savory flavors and vibrant colors. The dish features golden-brown sausages nestled among slices of red and yellow bell peppers, complemented by the sweetness of onions.
This one-pan meal is not only visually appealing but also packed with taste. The blend of herbs and spices enhances the natural flavors of the ingredients, creating a hearty dish that is perfect for any occasion.
Ingredients That Shine
The main components of this dish include Italian sausage, which can be chosen in mild or spicy varieties based on personal preference. The colorful bell peppers add a fresh crunch, while onions provide a subtle sweetness.
Seasonings such as oregano and basil elevate the flavor profile, making each bite a delightful experience. A drizzle of olive oil ties everything together, ensuring that the vegetables roast beautifully in the oven.
Preparation Made Simple
Preparing this dish is straightforward and requires minimal effort. Begin by preheating the oven, which sets the stage for perfectly cooked sausages and tender vegetables.
Next, combine the sliced bell peppers, onions, and minced garlic in a bowl. Toss them with olive oil and seasonings, ensuring each piece is coated. This step is crucial for infusing flavor into the vegetables.
Baking to Perfection
Once the vegetables are ready, spread them in a baking dish and nestle the sausages among them. This allows the flavors to meld as they cook together.
Baking at the right temperature ensures that the sausages are cooked through while the vegetables become tender and slightly caramelized. The aroma that fills your kitchen during this process is simply irresistible.
Serving Suggestions
After baking, let the dish cool slightly before garnishing with fresh parsley for a pop of color. This dish can be served on its own or paired with crusty bread, pasta, or rice to soak up the delicious juices.
Whether it’s a weeknight dinner or a gathering with friends, this baked Italian sausage and peppers dish is sure to impress and satisfy. Its hearty nature and vibrant presentation make it a standout choice for any meal.
Nutritional Information
This dish not only pleases the palate but also offers a balanced meal option. With approximately 350 calories per serving, it provides a good source of protein and healthy fats.
The combination of sausage and vegetables ensures that you are getting essential nutrients while enjoying a hearty meal. It’s a great way to incorporate more vegetables into your diet without sacrificing flavor.
Easy Baked Sausage and Peppers Recipe
This recipe features Italian sausage baked with colorful bell peppers and onions, seasoned with herbs and spices. It takes about 45 minutes to prepare and cook, serving 4 people.
Ingredients
- 1 pound Italian sausage (mild or spicy, as preferred)
- 2 bell peppers (red, yellow, or green), sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, combine the sliced bell peppers, onion, and minced garlic. Drizzle with olive oil and season with oregano, basil, salt, and pepper. Toss to coat evenly.
- Arrange in Baking Dish: Spread the vegetable mixture in a single layer in a baking dish. Nestle the Italian sausages among the vegetables.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the sausages are cooked through and the vegetables are tender.
- Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley if desired. Serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 15g