This baked Italian sausage dish is a flavorful and easy meal that combines savory sausages with sweet bell peppers and onions. It’s perfect for a weeknight dinner or a casual gathering.
The recipe is simple and requires minimal preparation, making it a great option for busy cooks. Serve it with crusty bread or over pasta for a complete meal.
Flavorful Ingredients
The heart of this dish lies in its simple yet vibrant ingredients.
Italian sausages, whether mild or spicy, provide a savory base that pairs beautifully with the sweetness of roasted bell peppers and onions.
These vegetables not only add color but also contribute to the overall flavor profile, especially when caramelized to perfection.
Seasoned with garlic, oregano, and basil, each bite bursts with a delightful mix of tastes that elevate the dish to new heights.
Preparation Made Easy
Preparing this meal is straightforward, making it ideal for busy weeknights.
Start by preheating your oven, then slice the bell peppers and onions, and toss them with olive oil and spices in a large bowl.
This step ensures that the vegetables are evenly coated, allowing them to roast beautifully alongside the sausages.
Arranging the sausages on a baking sheet surrounded by the seasoned veggies creates a visually appealing presentation that is as inviting as it is delicious.
Cooking to Perfection
Baking is the key to achieving that golden-brown finish on the sausages while allowing the vegetables to become tender and caramelized.
Set your oven to 400°F (200°C) and let the dish cook for about 25-30 minutes.
Stirring halfway through ensures even cooking, allowing the flavors to meld together beautifully.
The aroma that fills your kitchen during this time is sure to whet your appetite!
Serving Suggestions
Once out of the oven, this dish is ready to serve.
Garnish with fresh parsley for a pop of color and added freshness.
This meal can be enjoyed on its own or served with crusty bread to soak up the delicious juices.
For a heartier option, consider serving it over pasta, allowing the flavors to intertwine even further.
Nutritional Benefits
This baked Italian sausage dish is not only tasty but also offers a balanced meal option.
With approximately 350 calories per serving, it provides a good source of protein and healthy fats.
The inclusion of colorful vegetables adds essential vitamins and minerals, making it a wholesome choice for any dinner table.
Creating a Rustic Presentation
Presentation plays a significant role in the enjoyment of a meal.
Serving this dish on a rustic wooden table enhances its inviting nature, making it perfect for family gatherings or casual get-togethers.
The vibrant colors of the roasted peppers and onions against the golden sausages create an appealing visual feast that is sure to impress your guests.
Easy Baked Italian Sausage Recipe
This dish features Italian sausages baked with colorful bell peppers and onions, seasoned with herbs for added flavor. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 links Italian sausage (mild or spicy)
- 2 bell peppers (red and green), sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, combine the sliced bell peppers, onion, and minced garlic. Drizzle with olive oil, and season with oregano, basil, salt, and pepper. Toss to coat evenly.
- Arrange the Sausages: Place the Italian sausages on a baking sheet lined with parchment paper. Surround them with the seasoned vegetables.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the sausages are cooked through and the vegetables are tender, stirring halfway through.
- Serve: Remove from the oven and let cool slightly. Serve the sausages with the roasted peppers and onions, garnished with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 10g