This baked quinoa breakfast casserole is a nutritious and filling way to start your day. Packed with protein from quinoa and eggs, along with vegetables and cheese, it makes for a hearty meal that can be prepared in advance.
The recipe is simple and customizable, allowing you to add your favorite ingredients such as spinach, bell peppers, or different types of cheese.
Overview of Baked Quinoa Breakfast Casserole
This baked quinoa breakfast casserole offers a nutritious start to your day.
Packed with protein from quinoa and eggs, it’s a filling option that keeps you satisfied.
The combination of colorful vegetables and melted cheese makes it visually appealing and delicious.
Ingredients That Shine
The beauty of this casserole lies in its versatility.
You can customize it with your favorite vegetables, such as spinach, bell peppers, or onions.
The base of quinoa provides a fluffy texture, while the eggs and milk bind everything together, creating a hearty dish.
Don’t forget the cheese!
Whether you prefer cheddar, mozzarella, or a mix, it adds a creamy richness that enhances the overall flavor.
Preparation Steps
Starting with the right preparation is key.
Begin by preheating your oven and greasing your baking dish to ensure easy removal later.
Cooking the quinoa is a simple process; just combine it with water or broth and let it simmer until fluffy.
Once the quinoa is ready, mix it with the eggs, milk, and your chosen vegetables.
This step allows the flavors to meld together beautifully before baking.
Baking to Perfection
Pour the mixture into your prepared baking dish and spread it evenly.
Baking for 25-30 minutes will give you a golden top and a firm texture.
Keep an eye on it to ensure it doesn’t overcook.
After baking, let it cool for a few minutes.
This makes slicing easier and allows the flavors to settle.
Serving Suggestions
When ready to serve, garnish with fresh herbs for a pop of color and flavor.
This dish is perfect for breakfast, but it can also be enjoyed as a brunch option or even a light dinner.
Pair it with a fresh salad or some fruit for a complete meal.
The leftovers can be stored in the fridge, making it a convenient option for busy mornings.
Nutritional Benefits
This casserole is not only delicious but also nutritious.
With approximately 220 calories per serving, it provides a balanced meal with protein, healthy fats, and carbohydrates.
The inclusion of vegetables boosts the vitamin content, making it a wholesome choice.
Enjoying this baked quinoa breakfast casserole regularly can contribute to a healthy diet while satisfying your taste buds.
Healthy Baked Quinoa Breakfast Casserole
This breakfast casserole features fluffy quinoa combined with eggs, vegetables, and cheese, baked until golden and set. It takes about 45 minutes to prepare and serves 6 people.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 4 large eggs
- 1 cup milk (dairy or non-dairy)
- 1 cup chopped vegetables (e.g., spinach, bell peppers, onions)
- 1 cup shredded cheese (e.g., cheddar, mozzarella)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- Mix Ingredients: In a large bowl, whisk together the eggs and milk. Stir in the cooked quinoa, chopped vegetables, cheese, garlic powder, onion powder, salt, and pepper until well combined.
- Bake: Pour the mixture into the prepared baking dish and spread evenly. Bake for 25-30 minutes, or until the casserole is set and lightly golden on top.
- Cool and Serve: Allow the casserole to cool for a few minutes before slicing. Garnish with fresh herbs if desired and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 24g