This baked salmon fillet is a simple yet delicious dish that highlights the natural flavors of the fish. With just a few ingredients, you can create a healthy meal that’s perfect for any occasion.
The recipe is quick and easy, making it ideal for weeknight dinners or special gatherings. You can serve it alongside vegetables or grains for a complete meal.
Visual Appeal of Baked Salmon
The presentation of a baked salmon fillet can elevate any dining experience.
With its golden brown top and flaky texture, this dish is not just a feast for the palate but also for the eyes.
A simple white plate serves as the perfect backdrop, allowing the vibrant colors of the salmon and garnishes to shine.
Fresh herbs add a pop of green, while lemon wedges introduce a bright contrast, enhancing the overall aesthetic.
The rustic wooden table beneath the plate brings warmth and a touch of homeliness, making the meal feel inviting and comforting.
Flavor Profile
The flavor of baked salmon is truly remarkable.
The combination of olive oil and lemon juice creates a delightful balance, enhancing the natural taste of the fish.
Seasoning with garlic powder, salt, and black pepper adds depth without overpowering the salmon’s inherent flavors.
This dish is versatile, allowing for various herbs to be used as garnishes, each contributing its unique aroma and taste.
Whether you prefer dill, parsley, or chives, each option complements the salmon beautifully, making every bite a new experience.
Preparation Process
Preparing baked salmon is straightforward and quick.
Start by preheating your oven to 400°F (200°C), which ensures an even cooking temperature.
Placing the salmon fillet on a parchment-lined baking sheet simplifies cleanup and prevents sticking.
Drizzling olive oil and lemon juice over the fish not only adds flavor but also helps achieve that desirable flaky texture.
The seasoning process is equally simple, requiring just a sprinkle of garlic powder, salt, and pepper.
In about 12-15 minutes, the salmon transforms into a perfectly cooked dish, ready to be served.
Nutritional Benefits
Baked salmon is not only delicious but also packed with nutritional benefits.
A typical 4 oz fillet contains around 250 calories, making it a healthy choice for any meal.
With 25 grams of protein, it supports muscle health and keeps you feeling full.
The healthy fats found in salmon, particularly omega-3 fatty acids, are known for their heart health benefits.
Incorporating this dish into your diet can contribute to overall wellness while satisfying your taste buds.
Serving Suggestions
When it comes to serving baked salmon, the possibilities are endless.
Pair it with a side of roasted vegetables or a fresh salad for a balanced meal.
Quinoa or brown rice can also complement the dish, adding texture and additional nutrients.
For a more casual setting, consider serving the salmon with crusty bread or a light pasta dish.
The key is to keep the sides simple, allowing the salmon to remain the star of the plate.
Conclusion: A Dish for Every Occasion
Baked salmon is a versatile dish suitable for various occasions.
Whether it’s a weeknight dinner or a special gathering, this recipe can easily adapt to your needs.
Its simplicity and elegance make it a favorite among home cooks and guests alike.
With minimal ingredients and quick preparation, baked salmon is a go-to option for anyone looking to enjoy a delicious and healthy meal.
Embrace the flavors and presentation, and watch as this dish impresses everyone at your table.
Easy Baked Salmon Fillet Recipe
This recipe features a 4 oz salmon fillet seasoned and baked until tender and flaky. It takes about 20 minutes from start to finish and serves 1 person.
Ingredients
- 1 (4 oz) salmon fillet
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges for serving
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Salmon: Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and lemon juice.
- Season: Sprinkle garlic powder, salt, and pepper evenly over the salmon.
- Bake: Place the baking sheet in the oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Remove from the oven and serve with lemon wedges and fresh herbs, if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 1 fillet
- Calories: 250kcal
- Fat: 14g
- Protein: 25g
- Carbohydrates: 0g