These baked turkey meatballs are a healthy and flavorful alternative to traditional meatballs. Made with ground turkey, breadcrumbs, and herbs, they are perfect for pasta dishes, sandwiches, or as a protein-packed snack.
The recipe is simple and quick, making it ideal for weeknight dinners. You can customize the seasoning and add your favorite ingredients to suit your taste.
Overview of Baked Turkey Meatballs
Baked turkey meatballs present a healthier twist on a classic dish, offering a delightful combination of flavor and nutrition.
These meatballs are crafted from ground turkey, breadcrumbs, and a blend of herbs, making them a versatile option for various meals.
Whether served over pasta, in a sandwich, or enjoyed as a snack, they cater to diverse tastes and preferences.
Cooking Time and Yield
This recipe is designed for efficiency, taking approximately 30 minutes from start to finish.
With a yield of around 20 meatballs, it’s perfect for family dinners or meal prep for the week ahead.
The quick cooking time makes it an ideal choice for busy weeknights when you want something satisfying without spending hours in the kitchen.
Ingredients That Shine
The simplicity of the ingredients allows for customization while ensuring a delicious outcome.
Ground turkey serves as the base, providing a lean protein source, while breadcrumbs and Parmesan cheese add texture and flavor.
Fresh parsley and garlic contribute aromatic notes, enhancing the overall taste profile.
Preparation Steps
Getting started with these meatballs is straightforward.
Begin by preheating your oven and preparing a baking sheet with parchment paper.
Mixing the ingredients together is a hands-on process that allows you to feel the texture and consistency of the meatball mixture.
Baking to Perfection
Once shaped, the meatballs are baked until they achieve a golden-brown exterior.
This method not only reduces the amount of oil needed but also locks in moisture, resulting in tender meatballs.
The aroma that fills your kitchen while they bake is sure to whet your appetite.
Serving Suggestions
These meatballs are best served warm, paired with marinara sauce for dipping or drizzling.
A side of spaghetti complements the dish beautifully, creating a classic Italian-inspired meal.
Garnishing with fresh parsley adds a pop of color and freshness, making the dish visually appealing as well.
Easy Baked Turkey Meatballs Recipe
These turkey meatballs are baked to perfection, providing a juicy and tender texture. The recipe takes about 30 minutes from start to finish and yields approximately 20 meatballs.
Ingredients
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup marinara sauce (for serving, optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Form Meatballs: Using your hands, shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
- Bake: Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
- Serve: Serve the meatballs with marinara sauce, over pasta, or in a sub sandwich.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 8g
- Protein: 28g
- Carbohydrates: 10g