These baked yogurt breakfast cups are a nutritious and delicious way to start your day. Combining creamy yogurt with oats and fresh fruits, they provide a satisfying balance of protein and fiber.
This recipe is simple to prepare and can be customized with your favorite toppings or fruits, making it a versatile option for busy mornings.
Overview of Baked Yogurt Breakfast Cups
Baked yogurt breakfast cups offer a delightful way to kickstart your day. These cups combine creamy yogurt with wholesome oats and fresh fruits, creating a nutritious breakfast option that balances protein and fiber.
Perfect for busy mornings, this recipe is straightforward and allows for customization with your favorite toppings or fruits. Whether you prefer a sweet drizzle of honey or a sprinkle of nuts, these breakfast cups can be tailored to suit your taste.
Preparation and Cooking Time
Preparing these breakfast cups is quick and efficient. The entire process takes about 30 minutes, making it an ideal choice for those who want a healthy meal without spending too much time in the kitchen.
With just 10 minutes of prep and 20 minutes of baking, you can have a warm and satisfying breakfast ready to enjoy. This recipe serves four, making it perfect for a small family or for meal prep for the week ahead.
Ingredients for Success
The key to these baked yogurt breakfast cups lies in the ingredients. You will need plain yogurt, rolled oats, honey or maple syrup, and a few simple flavor enhancers like vanilla extract and cinnamon.
Fresh or frozen mixed berries add a burst of flavor and color, while optional chopped nuts provide a delightful crunch. These ingredients come together to create a wholesome breakfast that is both delicious and visually appealing.
Step-by-Step Guide to Making the Cups
To begin, preheat your oven to 350°F (175°C) and prepare a muffin tin with cooking spray or liners. This ensures that your breakfast cups will release easily after baking.
In a large bowl, mix together the yogurt, oats, honey or maple syrup, vanilla extract, and cinnamon until well combined. Gently fold in the mixed berries and nuts, if desired, before spooning the mixture into the muffin tin, filling each cup about three-quarters full.
Baking and Serving Suggestions
Once filled, place the muffin tin in the preheated oven and bake for 20 to 25 minutes. The tops should be set and lightly golden when done. Allow the cups to cool for a few minutes before removing them from the tin.
These breakfast cups can be enjoyed warm or chilled, making them versatile for any time of day. Serve them alongside a small bowl of fresh berries and a drizzle of honey for an inviting presentation.
Nutrition and Health Benefits
Each baked yogurt breakfast cup contains approximately 180 calories, with a good balance of fat, protein, and carbohydrates. With 8 grams of protein and 5 grams of fat per serving, they provide a satisfying meal that can keep you energized throughout the morning.
Incorporating yogurt and berries into your breakfast routine not only adds flavor but also contributes to your daily intake of essential nutrients. These cups are a delicious way to enjoy a healthy start to your day.
Easy Baked Yogurt Breakfast Recipe
These breakfast cups feature layers of yogurt, oats, and fruits baked until set. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 cups plain yogurt (Greek or regular)
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup chopped nuts (optional)
- Cooking spray or muffin liners
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line with muffin liners.
- Mix Ingredients: In a large bowl, combine yogurt, oats, honey or maple syrup, vanilla extract, and cinnamon. Stir until well combined.
- Add Fruits: Gently fold in the mixed berries and nuts, if using.
- Fill Muffin Tin: Spoon the yogurt mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are set and lightly golden.
- Cool and Serve: Allow the breakfast cups to cool for a few minutes before removing them from the tin. Serve warm or chilled.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 cups
- Calories: 180kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 25g