These baked French fries are a healthier alternative to the traditional fried version, offering a crispy texture and delicious flavor without the excess oil. Made with simple ingredients, they are easy to prepare and perfect as a side dish or snack.
This recipe is straightforward and can be customized with various seasonings to suit your taste preferences.
Overview of Baked French Fries
Baked French fries offer a delightful twist on the classic favorite, providing a crispy texture without the excess oil typically associated with frying.
These fries are made from fresh potatoes, cut into uniform strips, and baked to perfection.
With a cooking time of just around 30 minutes, they make for a quick and satisfying side dish or snack option.
Ingredients You’ll Need
Creating these delicious fries requires only a handful of simple ingredients.
The star of the dish is the russet potatoes, known for their starchy quality, which contributes to a crispy exterior.
Olive oil, salt, black pepper, garlic powder, and optional paprika add flavor and enhance the overall taste.
Fresh parsley can be used as a garnish, adding a pop of color and freshness to the presentation.
Preparation Steps
To begin, preheat your oven to 425°F (220°C).
Wash and peel the potatoes if preferred, then cut them into even strips, about a quarter-inch thick.
Evenly coat the potato strips with olive oil and seasonings in a large bowl, ensuring every piece is well-covered for maximum flavor.
Baking for Perfect Crispiness
Once seasoned, spread the fries in a single layer on a baking sheet lined with parchment paper.
Avoid overcrowding the fries to ensure they bake evenly and achieve that desired crispiness.
Bake in the preheated oven for 25-30 minutes, flipping them halfway through to promote even browning.
Serving Suggestions
After baking, allow the fries to cool slightly before serving.
Garnish with fresh parsley for an appealing touch and serve them hot alongside your favorite dipping sauce, such as ketchup.
This simple yet inviting presentation makes these fries a perfect addition to any meal or gathering.
Nutritional Information
These baked French fries are not only tasty but also relatively healthy.
Each serving contains approximately 150 calories, with 5 grams of fat and 3 grams of protein.
They provide a satisfying crunch and flavor without the guilt, making them an excellent choice for a side dish.
Easy Oven-Baked French Fries Recipe
These French fries are made from fresh potatoes, cut into strips, and baked until golden brown and crispy. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium russet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Potatoes: Wash and peel the potatoes if desired. Cut them into even strips, about 1/4 inch thick.
- Season the Fries: In a large bowl, toss the potato strips with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
- Arrange on Baking Sheet: Spread the fries in a single layer on a baking sheet lined with parchment paper, ensuring they are not overcrowded.
- Bake: Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley if desired, and serve hot with your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 5g
- Protein: 3g
- Carbohydrates: 25g