Baked kale chips are a healthy and crunchy snack option that is easy to make at home. With just a few simple ingredients, you can enjoy a nutritious alternative to traditional chips.
This recipe is straightforward and allows for customization with various seasonings to suit your taste preferences.
Why Choose Kale Chips?
Kale chips offer a delightful alternative to traditional snacks, combining health benefits with a satisfying crunch.
Rich in vitamins A, C, and K, kale is a powerhouse of nutrition.
These chips provide a guilt-free way to indulge your cravings while enjoying the wholesome goodness of leafy greens.
Preparing the Kale
To achieve the perfect kale chips, start with fresh, vibrant kale leaves.
Rinse them thoroughly and ensure they are completely dry before proceeding.
Removing the stems and tearing the leaves into bite-sized pieces will help them crisp up nicely in the oven.
Seasoning for Flavor
The beauty of kale chips lies in their versatility.
A simple toss with olive oil and salt forms the base, but feel free to get creative with additional seasonings.
Garlic powder, paprika, or nutritional yeast can elevate the flavor profile, making each batch unique.
Baking to Perfection
Preheat your oven to 350°F (175°C) to ensure even cooking.
Spread the seasoned kale leaves in a single layer on a baking sheet lined with parchment paper.
Bake for 10-15 minutes, keeping a close watch to prevent burning.
Cooling and Serving
Once baked, allow the kale chips to cool for a few minutes.
This step is essential for achieving that extra crunch.
Serve them in a rustic bowl, perhaps with a sprinkle of sea salt for added flavor.
Enjoying Your Kale Chips
These crispy baked kale chips make for a fantastic snack at any time of the day.
Whether enjoyed alone or paired with dips, they are sure to impress.
With their vibrant green color and satisfying texture, they are a treat for both the eyes and the palate.
Easy Baked Kale Chips Recipe
These kale chips are made by tossing fresh kale leaves with olive oil and seasonings, then baking until crisp. The recipe takes about 20 minutes from start to finish and serves 4 as a snack.
Ingredients
- 1 bunch of fresh kale, washed and dried
- 1 tablespoon olive oil
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon paprika (optional)
- 1/4 teaspoon nutritional yeast (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Kale: Remove the stems from the kale leaves and tear them into bite-sized pieces. Make sure they are thoroughly dried to ensure crispiness.
- Season the Kale: In a large bowl, toss the kale pieces with olive oil, salt, and any additional seasonings you prefer until evenly coated.
- Bake: Spread the kale in a single layer on a baking sheet lined with parchment paper. Bake for 10-15 minutes, or until the edges are crispy but not burnt. Keep an eye on them as they can burn quickly.
- Cool and Serve: Remove from the oven and let the chips cool for a few minutes before serving. Enjoy them as a healthy snack!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories: 50kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 6g