This crispy baked tofu is a versatile and healthy protein option that can be added to salads, stir-fries, or enjoyed on its own. With a simple marinade and baking technique, you can achieve a delightful texture and flavor.
The recipe is easy to follow and requires minimal ingredients, making it perfect for weeknight dinners or meal prep.
Preparing the Tofu
To achieve the perfect crispy texture, start with firm tofu. Pressing and draining the tofu is essential to remove excess moisture, which can hinder the crisping process. Cut the tofu into cubes or slices based on your preference.
Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking. This step is crucial for achieving that golden brown finish.
Creating the Marinade
The marinade is where the flavor begins. Combine soy sauce, olive oil, garlic powder, ground ginger, and black pepper in a bowl. Whisk these ingredients together until well blended.
This mixture not only infuses the tofu with flavor but also helps in achieving a crispy exterior when baked. Allow the tofu to soak in this marinade for at least 15 minutes to absorb the flavors.
Coating for Crispiness
Once marinated, the next step involves coating the tofu with cornstarch. This ingredient is key to achieving that delightful crunch.
Sprinkle cornstarch over the marinated tofu and toss gently to ensure each piece is evenly coated. This simple step makes a significant difference in the final texture of the dish.
Baking the Tofu
Spread the coated tofu cubes in a single layer on a baking sheet lined with parchment paper. This prevents sticking and allows for even cooking.
Bake the tofu for 25-30 minutes, flipping halfway through to ensure both sides become crispy and golden. The aroma that fills your kitchen during this time is simply irresistible!
Serving Suggestions
Once the tofu is baked to perfection, remove it from the oven and let it cool slightly. For an added touch, garnish with sesame seeds and chopped green onions. This not only enhances the presentation but also adds a burst of flavor.
Pair the crispy tofu with a colorful stir-fry of bell peppers, broccoli, and carrots for a vibrant meal. The combination of textures and flavors creates a delightful dining experience that is both nutritious and satisfying.
Nutrition and Benefits
This dish serves four and is a fantastic source of plant-based protein, making it an excellent choice for those looking to incorporate more vegetarian options into their diet. Each serving contains approximately 150 calories, 12 grams of protein, and 8 grams of fat.
Not only is this meal healthy, but it also offers a variety of vitamins and minerals from the vegetables, ensuring a well-rounded dish that can be enjoyed any day of the week.
Easy Crispy Baked Tofu Recipe
This baked tofu features firm tofu marinated in soy sauce, garlic, and ginger, then baked until golden and crispy. The recipe takes about 40 minutes from start to finish and serves 4 people.
Ingredients
- 14 ounces firm tofu, pressed and drained
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
- Optional: sesame seeds and chopped green onions for garnish
Instructions
- Prepare the Tofu: Preheat your oven to 400°F (200°C). Cut the pressed tofu into cubes or slices, depending on your preference.
- Make the Marinade: In a bowl, whisk together soy sauce, olive oil, garlic powder, ground ginger, and black pepper.
- Marinate the Tofu: Add the tofu to the marinade and gently toss to coat. Let it marinate for at least 15 minutes.
- Coat with Cornstarch: Sprinkle cornstarch over the marinated tofu and toss gently to ensure even coating.
- Bake the Tofu: Spread the tofu in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Serve: Remove from the oven and let cool slightly. Garnish with sesame seeds and chopped green onions if desired. Serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 8g