Introducing baked goods to your 7-month-old can be a delightful experience. These recipes focus on wholesome ingredients that are safe and nutritious for your little one.
The baked goods are easy to prepare and can be made with simple ingredients like fruits, vegetables, and whole grains, ensuring your baby enjoys healthy snacks.
Creating a Baby-Friendly Snack
Introducing baked treats to your little one can be an enjoyable experience.
These mini muffins are crafted to be soft and fluffy, making them perfect for tiny hands and developing palates.
With a golden brown exterior and a sprinkle of cinnamon, they are not only visually appealing but also delightful in taste.
Wholesome Ingredients
The ingredients used in these muffins are carefully selected to ensure they are nutritious and safe for babies.
Ripe bananas and unsweetened applesauce provide natural sweetness, while whole wheat flour contributes to a wholesome base.
Optional additions like finely grated carrots or pureed sweet potatoes can enhance both flavor and nutrition.
Texture Matters
One of the key aspects of these muffins is their soft texture.
This makes them easy for babies to chew and swallow, reducing the risk of choking.
The muffins can be made in small portions, allowing for easy handling and enjoyment during snack time.
Preparing the Muffins
The preparation process is simple and quick, making it a great option for busy parents.
Start by preheating the oven and preparing your mini muffin tin.
Mixing the wet and dry ingredients separately before combining them ensures a well-blended batter without overmixing, which can affect texture.
Serving Suggestions
These mini muffins can be served alongside fresh fruits like banana slices and apple wedges, creating a colorful and nutritious plate.
The combination of flavors and textures can make feeding time more enjoyable for both babies and parents.
Setting the scene with soft toys and a high chair adds to the inviting atmosphere, making mealtime special.
Nutrition and Benefits
Each muffin is packed with essential nutrients, offering a healthy snack option for your baby.
With only 50 calories per muffin, they provide a balanced treat without excessive sugar or unhealthy fats.
This makes them a great choice for introducing new flavors and textures into your baby’s diet while ensuring they receive the nutrition they need.
Nutritious Baked Treats for Babies
These baked goods are designed to be soft and easy for babies to chew. They can be made in small portions and are perfect for introducing new flavors and textures to your baby’s diet.
Ingredients
- 1 ripe banana, mashed
- 1/2 cup unsweetened applesauce
- 1/2 cup whole wheat flour
- 1/4 teaspoon cinnamon
- 1/4 teaspoon baking powder
- 1/4 cup finely grated carrot (optional)
- 1/4 cup pureed sweet potato (optional)
- 1 tablespoon olive oil or melted coconut oil
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners or grease it lightly.
- Mix Wet Ingredients: In a bowl, combine the mashed banana, applesauce, and oil. Mix until well combined.
- Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, cinnamon, and baking powder. If using, add the grated carrot or sweet potato.
- Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
- Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake: Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
- Cool: Allow the baked goods to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 mini muffins
- Calories: 50kcal per muffin
- Fat: 2g
- Protein: 1g
- Carbohydrates: 8g