These healthy baked oatmeal breakfast cups are a convenient and nutritious way to start your day. Packed with wholesome ingredients, they can be customized in various ways to suit your taste preferences.
This recipe offers six different variations, allowing you to enjoy a new flavor each morning while maintaining a healthy breakfast routine.
Deliciously Healthy Start
These oatmeal breakfast cups offer a delightful way to kick off your day.
Packed with wholesome ingredients, they provide a nutritious option that is both satisfying and easy to prepare.
Each cup is a perfect blend of rolled oats, eggs, and milk, ensuring a filling breakfast that keeps you energized.
Customizable Flavor Variations
One of the standout features of these breakfast cups is their versatility.
With six different variations to choose from, you can enjoy a unique flavor every morning.
Whether you prefer fruity, nutty, or even a hint of chocolate, there’s a combination to suit every palate.
Simple Preparation Steps
Preparing these baked oatmeal cups is straightforward and quick.
Start by preheating your oven and greasing a muffin tin.
Mix together the wet ingredients in one bowl and the dry ingredients in another, then combine them for a smooth batter.
Don’t forget to fold in your favorite mix-ins, such as fresh berries, bananas, or nuts, for added texture and flavor.
Fill the muffin cups and bake until golden brown, creating a warm and inviting aroma in your kitchen.
Perfect for Meal Prep
These breakfast cups are not only delicious but also ideal for meal prepping.
They can be made in batches and stored in the refrigerator for easy access throughout the week.
Simply reheat them in the morning for a quick and healthy breakfast option.
Nutrition Packed in Every Bite
Each oatmeal cup contains approximately 150 calories, making them a guilt-free choice.
With a good balance of carbohydrates, protein, and healthy fats, they provide sustained energy to fuel your day.
Enjoy them with a steaming cup of coffee for a complete breakfast experience.
Creating a Cozy Breakfast Scene
Imagine serving these beautiful oatmeal cups on a rustic wooden table, topped with a sprinkle of cinnamon and a few fresh berries.
The cozy kitchen setting, complete with a steaming cup of coffee, adds to the inviting atmosphere.
This breakfast not only nourishes the body but also warms the soul, making it a perfect start to any day.
Versatile Baked Oatmeal Cups Recipe
These baked oatmeal cups are made with rolled oats, eggs, and milk, providing a satisfying and filling breakfast option. Each variation takes about 30 minutes to prepare and bake, yielding 12 cups.
Ingredients
- 3 cups rolled oats
- 2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1 cup mix-ins (choose from fruits, nuts, or chocolate chips)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin.
- Mix Wet Ingredients: In a large bowl, whisk together the milk, eggs, honey or maple syrup, vanilla extract, and salt.
- Combine Dry Ingredients: In another bowl, mix the rolled oats and baking powder.
- Combine Mixtures: Stir the dry ingredients into the wet mixture until well combined.
- Add Mix-ins: Fold in your choice of mix-ins such as berries, bananas, nuts, or chocolate chips.
- Fill Muffin Tin: Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted comes out clean.
- Cool and Serve: Allow the cups to cool for a few minutes before removing them from the tin. Serve warm or store in the refrigerator for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Servings: 12 cups
- Calories: 150kcal per cup
- Fat: 4g
- Protein: 5g
- Carbohydrates: 25g