These baked oatmeal cups are a nutritious and convenient breakfast option. Packed with oats, fruits, and nuts, they are perfect for meal prep and can be customized to suit your taste.
This recipe is easy to follow and requires minimal ingredients. You can enjoy them warm or cold, making them a versatile choice for busy mornings.
Wholesome Breakfast Option
Starting your day with a nutritious breakfast can set a positive tone for the hours ahead.
These baked oatmeal cups are a fantastic choice for anyone looking to combine health and convenience.
Packed with wholesome ingredients, they provide a balanced meal that can be enjoyed at home or on the go.
Perfectly Portioned Treats
Each oatmeal cup is designed to be just the right size, making them ideal for portion control.
The fluffy texture and golden brown tops create an inviting appearance that is hard to resist.
Whether you’re preparing breakfast for yourself or for the whole family, these cups make serving easy and enjoyable.
Customizable Ingredients
One of the best features of these oatmeal cups is their versatility.
You can easily swap out ingredients to suit your preferences or dietary needs.
From different types of fruits to various nuts, the possibilities are endless, allowing you to create a unique flavor profile with each batch.
Simple Preparation Steps
Making these baked oatmeal cups is straightforward and requires minimal effort.
With just a few mixing bowls and a muffin tin, you can whip up a delicious breakfast in no time.
The process involves combining wet and dry ingredients, folding in your favorite mix-ins, and baking until golden.
Storage and Serving Suggestions
These oatmeal cups can be enjoyed warm right out of the oven or stored for later.
Once cooled, they can be kept in an airtight container, making them perfect for meal prep.
Pair them with a drizzle of honey or a side of fresh berries for an extra touch of sweetness.
Nutritional Benefits
Each oatmeal cup is not only delicious but also packed with nutrients.
With a good balance of carbohydrates, protein, and healthy fats, they provide sustained energy throughout the morning.
Enjoying these cups regularly can contribute to a balanced diet and a healthy lifestyle.
Delicious Baked Oatmeal Cups
These oatmeal cups are made with rolled oats, mashed bananas, and your choice of add-ins like berries or nuts. They bake in about 25 minutes and yield a batch of 12 cups, ideal for a week of breakfasts.
Ingredients
- 2 cups rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 ripe bananas, mashed
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
- Mix Wet Ingredients: In a large bowl, combine the mashed bananas, milk, eggs, honey (or maple syrup), and vanilla extract. Mix until well combined.
- Combine Dry Ingredients: In another bowl, mix the rolled oats, baking powder, cinnamon, and salt.
- Combine Mixtures: Add the dry ingredients to the wet ingredients and stir until just combined. Gently fold in the mixed berries and nuts if using.
- Fill Muffin Tin: Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the oatmeal cups to cool for a few minutes in the tin before transferring them to a wire rack. Enjoy warm or store in an airtight container for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 12 cups
- Calories: 150kcal
- Fat: 4g
- Protein: 5g
- Carbohydrates: 25g