These baked oatmeal cups are a convenient and nutritious breakfast option, perfect for busy mornings. Made with rolled oats, milk, and your choice of fruits and nuts, they are easy to prepare and can be customized to suit your taste.
This recipe is simple and allows for various flavor combinations. You can make a batch ahead of time and store them in the refrigerator for a quick grab-and-go meal.
Wholesome Breakfast Delight
Start your day on a nutritious note with baked oatmeal cups that are both satisfying and easy to prepare. These delightful cups offer a perfect blend of rolled oats, fruits, and a hint of cinnamon, making them a wholesome choice for breakfast.
The golden brown color of the baked oatmeal cups is visually appealing, especially when topped with vibrant fruits like blueberries and sliced bananas. Each cup is not only a treat for the eyes but also a nourishing option to fuel your morning.
Simple Preparation Steps
Preparing these oatmeal cups is straightforward, requiring just a few ingredients and minimal time. In about 30 minutes, you can have a batch ready to enjoy.
Begin by preheating your oven and greasing a muffin tin. Mixing the wet and dry ingredients separately ensures a well-combined batter, which is essential for achieving the right texture. Once the mixture is ready, fold in your favorite fruits and nuts for added flavor and nutrition.
Customization Options
One of the best aspects of baked oatmeal cups is their versatility. You can easily customize them to suit your taste preferences or dietary needs. Whether you prefer apples, berries, or a combination of fruits, the choice is yours.
For those looking to add a bit of crunch, consider incorporating nuts or seeds into the mix. This not only enhances the flavor but also boosts the nutritional profile of your breakfast.
Serving Suggestions
These oatmeal cups are perfect for a busy morning or a leisurely brunch. Serve them warm, or prepare a batch ahead of time for quick grab-and-go meals throughout the week.
Pair the oatmeal cups with a small bowl of fresh berries for a refreshing touch. This combination not only adds color to your breakfast table but also provides additional vitamins and antioxidants.
Nutritional Benefits
Baked oatmeal cups are not just delicious; they are also packed with health benefits. Each cup contains a balanced mix of carbohydrates, protein, and healthy fats, making them a well-rounded meal option.
With approximately 150 calories per cup, they are a satisfying choice that won’t weigh you down. The presence of oats contributes to heart health, while the fruits add natural sweetness and essential nutrients.
Storage and Reheating Tips
These oatmeal cups can be stored in an airtight container in the refrigerator, making them a convenient option for meal prep. They maintain their flavor and texture well, allowing you to enjoy them throughout the week.
When you’re ready to eat, simply reheat them in the microwave for a quick and easy breakfast. This ensures you can enjoy a warm, comforting meal even on the busiest of mornings.
Easy Baked Oatmeal Cups
These oatmeal cups are baked until golden and set, providing a satisfying texture. The recipe yields 6 cups and takes about 30 minutes from start to finish, making it a quick and healthy breakfast solution.
Ingredients
- 2 cups rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup diced fruits (e.g., apples, bananas, berries)
- 1/4 cup chopped nuts or seeds (optional)
- Pinch of salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
- Mix Wet Ingredients: In a large bowl, whisk together the milk, eggs, honey or maple syrup, vanilla extract, and cinnamon.
- Combine Dry Ingredients: In another bowl, mix the rolled oats, baking powder, and salt.
- Combine Mixtures: Add the dry ingredients to the wet mixture and stir until well combined. Fold in the diced fruits and nuts if using.
- Fill Muffin Tin: Divide the oatmeal mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted comes out clean.
- Cool and Serve: Allow the oatmeal cups to cool for a few minutes before removing them from the muffin tin. Serve warm or store in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 cups
- Calories: 150kcal
- Fat: 4g
- Protein: 5g
- Carbohydrates: 25g