This healthy baked oatmeal is a nutritious and delicious breakfast option that is easy to prepare. Packed with wholesome ingredients like oats, fruits, and nuts, it provides sustained energy to kickstart your day.
The recipe is versatile and can be customized with your favorite fruits and toppings, making it a great choice for meal prep or a family breakfast.
Warm and Inviting Baked Oatmeal
This baked oatmeal dish is a delightful way to start your day. With its golden-brown surface and crispy texture, it contrasts beautifully with the soft, moist interior. Each bite offers a comforting blend of flavors, making it a perfect breakfast option for any morning.
Served in a rustic baking dish, the presentation is inviting and homely. The addition of fresh berries and banana slices not only enhances the visual appeal but also adds a burst of freshness and natural sweetness. This dish is sure to warm your heart and fill your stomach.
Nutritious Ingredients
The foundation of this baked oatmeal is simple yet wholesome. Rolled oats serve as the base, providing a hearty texture and essential nutrients. When combined with milk, eggs, and a hint of maple syrup or honey, the mixture transforms into a rich batter that bakes beautifully.
Fruits like mixed berries and bananas not only contribute to the flavor but also pack a nutritional punch, offering vitamins and antioxidants. Optional nuts can add a delightful crunch, making each bite even more satisfying.
Preparation Made Easy
Preparing this dish is straightforward and quick. With just 10 minutes of prep time, you can have everything mixed and ready to go in the oven. The baking process takes about 35 minutes, allowing you to enjoy the enticing aroma wafting through your kitchen.
Once baked, the oatmeal can be sliced into squares and served warm. It’s perfect for a cozy family breakfast or meal prep for the week ahead. The versatility of this recipe means you can easily customize it with your favorite fruits or toppings.
Serving Suggestions
To enhance your baked oatmeal experience, consider serving it with additional toppings. A dollop of yogurt can add creaminess, while a drizzle of maple syrup provides an extra touch of sweetness. You might also sprinkle some nuts on top for added texture.
This dish is not only delicious but also visually appealing, making it a great centerpiece for any breakfast table. Pair it with a warm beverage, and you have a complete meal that feels both indulgent and healthy.
Health Benefits
This baked oatmeal is not just tasty; it also offers numerous health benefits. With a balanced mix of carbohydrates, protein, and healthy fats, it provides sustained energy to kickstart your day. The oats are rich in fiber, which can aid digestion and keep you feeling full longer.
The inclusion of fruits adds essential vitamins and minerals, making this dish a nutritious choice for breakfast. Whether you’re looking to fuel up for a busy day or enjoy a leisurely morning, this baked oatmeal fits the bill perfectly.
A Cozy Kitchen Experience
Imagine the warmth of your kitchen as this baked oatmeal cooks in the oven. The inviting aroma fills the space, creating a cozy atmosphere that beckons everyone to gather around the table. It’s more than just a meal; it’s an experience that brings comfort and joy.
Whether you’re sharing it with family or enjoying it solo, this dish is sure to become a beloved staple in your breakfast routine. The combination of flavors and textures will leave you satisfied and ready to take on the day.
Nutritious Baked Oatmeal Recipe
This baked oatmeal features rolled oats mixed with milk, eggs, and a variety of fruits, baked until golden. It takes about 45 minutes to prepare and serves 6 people.
Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup chopped nuts (walnuts or almonds) optional
- Sliced banana or apple for topping optional
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×9 inch baking dish.
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, salt, and cinnamon.
- Combine Wet Ingredients: In another bowl, whisk together the milk, eggs, maple syrup, and vanilla extract.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until well combined. Gently fold in the mixed berries and nuts, if using.
- Bake: Pour the mixture into the prepared baking dish and spread evenly. Bake for 30-35 minutes, or until the top is golden and set.
- Serve: Allow to cool slightly before slicing. Serve warm, topped with additional fruit, yogurt, or a drizzle of maple syrup if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 servings
- Calories: 180kcal
- Fat: 6g
- Protein: 6g
- Carbohydrates: 28g