Baked oats are a nutritious and delicious breakfast option that combines the heartiness of oats with the convenience of baking. This recipe is easy to prepare and can be customized with your favorite fruits, nuts, or spices.
Perfect for meal prep, baked oats can be made ahead of time and enjoyed throughout the week. They provide a satisfying start to your day, packed with fiber and energy.
Cozy Kitchen Vibes
Imagine stepping into a warm kitchen, the aroma of baked oats wafting through the air. A rustic baking dish sits on the wooden table, inviting you to take a seat and enjoy a wholesome breakfast.
The gentle glow of morning light filters through the window, casting a soft hue over the scene. A cup of tea rests nearby, ready to complement the comforting dish of baked oats. This setting creates the perfect atmosphere for a leisurely morning.
The Appeal of Baked Oats
Baked oats offer a delightful twist on traditional oatmeal. They combine the heartiness of oats with a fluffy texture that makes each bite satisfying. This dish is not just about taste; it’s also about nutrition.
Packed with fiber and energy, baked oats provide a nourishing start to your day. The versatility of this recipe allows for endless customization, making it easy to incorporate your favorite fruits, nuts, or spices.
Ingredients That Shine
The beauty of baked oats lies in its simple yet wholesome ingredients. Rolled oats form the base, while milk—dairy or plant-based—adds creaminess. Eggs contribute to the fluffy texture, and sweeteners like honey or maple syrup bring a touch of sweetness.
Adding a sprinkle of cinnamon enhances the flavor, while fresh or frozen berries provide bursts of freshness. For those who enjoy a bit of crunch, chopped nuts can be folded in, creating a delightful contrast to the soft oats.
Preparation Made Easy
Preparing baked oats is a straightforward process. Start by preheating your oven and greasing a baking dish. In a large bowl, mix the rolled oats with milk, eggs, and your chosen sweetener, ensuring everything is well combined.
Next, gently fold in the berries and nuts, if desired. Pour the mixture into the prepared dish and spread it evenly. After baking for about 30-35 minutes, the top will turn a lovely golden brown, signaling that it’s ready to be enjoyed.
Serving Suggestions
Once out of the oven, allow the baked oats to cool slightly before slicing. Serve warm, and consider topping with additional berries or sliced banana for an extra touch of flavor.
This dish is perfect for meal prep, allowing you to enjoy a nutritious breakfast throughout the week. Simply store leftovers in the refrigerator and reheat as needed, making mornings a breeze.
A Wholesome Breakfast Experience
Baked oats not only satisfy hunger but also create a sense of comfort and warmth. The combination of textures and flavors makes this dish a delightful way to start your day.
Gather around the table with loved ones, share stories, and enjoy the simple pleasure of a homemade breakfast. With baked oats, every bite is a reminder of the joy found in wholesome, nourishing food.
Nutritious Baked Oats Recipe
This healthy baked oats recipe features rolled oats mixed with milk, eggs, and your choice of sweeteners and toppings. It takes about 45 minutes to prepare and bake, serving 4 people.
Ingredients
- 2 cups rolled oats
- 2 cups milk (dairy or plant-based)
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup chopped nuts (optional)
- Sliced banana or additional toppings for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking dish.
- Mix Ingredients: In a large bowl, combine rolled oats, milk, eggs, honey or maple syrup, baking powder, vanilla extract, cinnamon, and salt. Stir until well combined.
- Add Toppings: Gently fold in the mixed berries and nuts, if using.
- Bake: Pour the mixture into the prepared baking dish and spread evenly. Bake for 30-35 minutes, or until the top is golden and set.
- Cool and Serve: Allow to cool for a few minutes before slicing. Serve warm, topped with sliced banana or additional berries if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 5g
- Protein: 8g
- Carbohydrates: 38g