These banana oatmeal muffins are a nutritious and easy-to-make baked good suitable for babies around 9 months old. Made with wholesome ingredients like ripe bananas and oats, they provide a soft texture that is perfect for little ones to enjoy.
This recipe is simple and requires minimal preparation, making it a great option for busy parents looking to introduce healthy snacks to their baby’s diet.
Nutritious Muffins for Babies
These banana oatmeal muffins are a wonderful option for introducing healthy snacks to your little one. Made with ripe bananas and rolled oats, they are naturally sweetened and free from added sugars, making them a wholesome treat.
The soft texture of these muffins is perfect for babies around 9 months old, allowing them to enjoy a delightful snack without any choking hazards. With just a few simple ingredients, parents can whip up a batch in no time.
Simple Preparation Steps
Preparing these muffins is straightforward and quick. The total time from start to finish is about 30 minutes, which includes both prep and baking time. This makes it an ideal recipe for busy parents.
Start by preheating your oven and preparing your muffin tin. Mixing the wet and dry ingredients separately before combining them ensures a consistent batter, leading to perfectly baked muffins.
Wholesome Ingredients
The main ingredients in these muffins include mashed bananas, rolled oats, and unsweetened applesauce. These components not only provide essential nutrients but also contribute to the muffins’ moist and fluffy texture.
Optional ingredients like finely chopped soft fruits can be added for extra flavor and nutrition. Blueberries or peaches are great choices that complement the banana base beautifully.
Serving Suggestions
Once baked, these muffins can be served warm or at room temperature. A sprinkle of oats on top adds a nice touch, making them visually appealing.
Pairing the muffins with a small bowl of fresh fruit creates a balanced snack that is both inviting and nutritious. This combination is sure to please even the pickiest of eaters.
Health Benefits
Each muffin contains approximately 80 calories, making them a light yet satisfying option for babies. With 2 grams of protein and 2 grams of fat, they provide a good balance of macronutrients.
The use of whole ingredients ensures that your baby receives essential vitamins and minerals, supporting their growth and development. These muffins are not just tasty; they also contribute positively to your baby’s diet.
Storage Tips
Leftover muffins can be stored in an airtight container at room temperature for a couple of days. For longer storage, consider freezing them. Simply place the cooled muffins in a freezer-safe bag, and they can last for up to three months.
When ready to serve, thaw them at room temperature or warm them slightly in the oven or microwave. This way, you can always have a healthy snack on hand for your little one.
Nutritious Muffins for Babies
These muffins are naturally sweetened with bananas and are free from added sugars, making them a healthy choice for your baby. The recipe yields about 12 muffins and takes around 30 minutes from start to finish.
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 cup milk (or breast milk/formula)
- 1 egg (optional for added protein)
- 1/4 cup finely chopped soft fruits (like blueberries or peaches, optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mix Wet Ingredients: In a large bowl, combine the mashed bananas, applesauce, milk, and egg (if using). Mix until well combined.
- Combine Dry Ingredients: In another bowl, mix the rolled oats, baking powder, and cinnamon.
- Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If using, fold in the chopped fruits.
- Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake: Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack. Once cooled, serve them to your baby as a healthy snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 muffins
- Calories: 80kcal per muffin
- Fat: 2g
- Protein: 2g
- Carbohydrates: 14g