This herb-crusted baked fish recipe is a simple and healthy option for dinner. Using fresh herbs and a light coating, it enhances the natural flavors of the fish while keeping it moist and flaky.
The recipe is quick to prepare and can be customized with your choice of fish and herbs, making it versatile for any occasion.
Visual Appeal of Herb-Crusted Baked Fish
The presentation of herb-crusted baked fish is a feast for the eyes.
With its golden brown topping and crispy breadcrumb crust, this dish captures attention immediately.
Served on a pristine white plate, the vibrant colors of the garnished fresh parsley and lemon wedges create a striking contrast that enhances its visual allure.
Accompanying the fish, a side of steamed vegetables adds a pop of color and freshness, making the entire plate look inviting.
The rustic wooden table in the background adds warmth and charm, creating an atmosphere that feels both homey and sophisticated.
Flavor Profile and Ingredients
This dish offers a delightful blend of flavors that complement the fish beautifully.
The combination of fresh herbs, lemon zest, and garlic powder elevates the natural taste of the fish, providing a refreshing and aromatic experience.
The use of breadcrumbs, whether panko or regular, contributes to the satisfying crunch that contrasts with the flaky texture of the fish.
Each bite is a harmonious balance of crispy and tender, making it a memorable meal.
Preparation Process
Preparing herb-crusted baked fish is straightforward, making it an excellent choice for both novice and experienced cooks.
The process begins with preheating the oven, ensuring that the fish bakes evenly and achieves that perfect golden crust.
Next, mixing the breadcrumb coating with fresh herbs and olive oil creates a flavorful topping that adheres well to the fish fillets.
Coating the fish evenly is key to achieving that crispy texture that everyone loves.
Cooking Time and Serving Suggestions
This dish is not only quick to prepare but also cooks in just about 15-20 minutes.
With a total time of around 25 minutes from start to finish, it’s perfect for a weeknight dinner or a casual gathering.
When serving, the addition of lemon wedges allows diners to add a burst of citrus that brightens the flavors even further.
Pairing the fish with a side of steamed vegetables not only adds nutrition but also enhances the overall presentation.
Health Benefits and Nutritional Value
Herb-crusted baked fish is a healthy option that packs a nutritional punch.
With approximately 220 calories per serving, it offers a good balance of protein and healthy fats, making it a satisfying meal without the guilt.
The inclusion of fresh herbs and vegetables boosts the dish’s vitamin content, contributing to a well-rounded diet.
This makes it an excellent choice for those looking to enjoy a delicious meal while maintaining a healthy lifestyle.
Versatility and Customization
One of the standout features of this recipe is its versatility.
You can easily substitute different types of fish, such as cod, tilapia, or salmon, depending on personal preference or availability.
Similarly, the herb mixture can be adjusted to include your favorites, allowing for a unique twist each time you prepare it.
This adaptability makes herb-crusted baked fish a go-to recipe for various occasions, from casual dinners to special celebrations.
Easy Herb-Crusted Baked Fish Recipe
This dish features fish fillets coated with a mixture of breadcrumbs, herbs, and lemon zest, baked until golden and crispy. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 4 fish fillets (such as cod, tilapia, or salmon)
- 1 cup breadcrumbs (panko or regular)
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Coating: In a bowl, mix together the breadcrumbs, parsley, dill, lemon zest, olive oil, garlic powder, salt, and pepper until well combined.
- Coat the Fish: Place the fish fillets on a baking sheet lined with parchment paper. Press the breadcrumb mixture onto the top of each fillet, ensuring they are evenly coated.
- Bake the Fish: Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the topping is golden brown.
- Serve: Remove from the oven and serve hot with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 15g