This herb-crusted baked walleye is a delicious and healthy way to enjoy this freshwater fish. With a simple blend of herbs and spices, it enhances the natural flavors of the walleye while keeping the dish light and satisfying.
The recipe is straightforward and requires minimal preparation, making it perfect for a weeknight dinner or a special occasion.
Presentation of Herb-Crusted Baked Walleye
The herb-crusted baked walleye fillet is a feast for the eyes, showcasing a golden brown exterior that promises a delightful crunch.
This dish is plated elegantly on a pristine white plate, which contrasts beautifully with the vibrant colors of the fish and garnishes.
Fresh parsley adds a pop of green, while the lemon wedges provide a bright touch, inviting diners to enhance the flavors with a squeeze of citrus.
Flavor Profile and Ingredients
The flavor profile of this dish is both fresh and aromatic, thanks to a blend of herbs and spices.
The combination of parsley, dill, garlic powder, and lemon zest creates a harmonious balance that complements the delicate taste of the walleye.
Each bite reveals the flaky texture of the fish, perfectly enhanced by the crunchy breadcrumb coating.
Cooking Technique
Baking is the chosen method for preparing this walleye, which allows the fish to cook evenly while retaining its moisture.
The process begins with preheating the oven to ensure a consistent cooking temperature.
Once the fillets are coated in the herb mixture, they are placed on a baking sheet lined with parchment paper, making cleanup a breeze.
Serving Suggestions
This dish is best served immediately after baking, ensuring that the crust remains crispy and the fish is warm.
Accompanying the walleye with a side of steamed vegetables not only adds color to the plate but also provides a nutritious balance to the meal.
A light drizzle of olive oil over the vegetables enhances their flavor without overpowering the main dish.
Occasions for Enjoyment
This herb-crusted baked walleye is versatile enough for various occasions.
Whether it’s a casual weeknight dinner or a special gathering, this dish impresses with its simplicity and elegance.
The inviting presentation makes it a perfect centerpiece for any dining table, encouraging conversation and enjoyment.
Health Benefits
Aside from its delicious taste, this dish is a healthy option for those looking to incorporate more fish into their diet.
Walleye is a lean source of protein, low in calories, and rich in essential nutrients.
The addition of fresh herbs not only enhances flavor but also contributes beneficial antioxidants, making this meal a wholesome choice.
Easy Baked Walleye Recipe
This baked walleye features fillets coated in a mixture of breadcrumbs, herbs, and lemon zest, baked until golden and flaky. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 4 walleye fillets
- 1 cup breadcrumbs
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 2 tablespoons olive oil
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Coating: In a bowl, combine breadcrumbs, parsley, dill, garlic powder, onion powder, lemon zest, salt, and pepper. Mix well.
- Coat the Fish: Brush the walleye fillets with olive oil on both sides. Press the breadcrumb mixture onto the top of each fillet to create an even coating.
- Bake the Walleye: Place the coated fillets on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the coating is golden brown.
- Serve: Remove from the oven and serve the baked walleye with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 fillets
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 12g