This baked halibut recipe features tender fish fillets seasoned with fresh herbs and zesty lemon, making it a light and flavorful dish. Perfect for a quick weeknight dinner or a special occasion, halibut is a delicious source of protein.
The preparation is simple, requiring minimal ingredients and time, allowing the natural flavors of the halibut to shine through.
Presentation of Baked Halibut
When it comes to serving a dish that is both visually appealing and delicious, baked halibut fillets shine brightly. The tender fish, drizzled with a vibrant lemon herb sauce, creates a feast for the eyes.
The garnishing of fresh parsley adds a pop of color, enhancing the overall presentation. Lemon wedges on the side not only provide a fresh contrast but also invite diners to add a zesty touch to their meal.
Flavor Profile
This dish boasts a delightful combination of flavors. The lemon herb sauce, made from fresh lemon juice and aromatic herbs, complements the mild taste of halibut beautifully.
Each bite offers a burst of freshness, making it a light yet satisfying option for any occasion. The use of garlic and herbs elevates the dish, ensuring that every mouthful is packed with flavor.
Health Benefits of Halibut
Halibut is not just a tasty choice; it is also a nutritious one. Rich in protein and low in calories, this fish is an excellent option for those seeking a healthy meal.
With approximately 30 grams of protein per serving, it supports muscle health and keeps you feeling full. Additionally, halibut contains essential omega-3 fatty acids, which are beneficial for heart health.
Cooking Techniques
Baking is a straightforward method that allows the halibut to cook evenly while retaining its moisture. Preheating the oven ensures that the fish cooks perfectly, achieving that desirable flaky texture.
Coating the fillets with a mixture of olive oil, lemon juice, and herbs before baking enhances the flavor and keeps the fish succulent. This technique is not only efficient but also preserves the natural taste of the halibut.
Serving Suggestions
While baked halibut can stand alone as a main dish, it pairs wonderfully with various sides. Consider serving it with steamed vegetables or a light salad for a complete meal.
For a heartier option, quinoa or brown rice can complement the fish nicely, adding texture and additional nutrients. The lemon wedges can be squeezed over the sides as well, tying the meal together with a consistent flavor profile.
Creating a Rustic Dining Experience
The setting in which this dish is served can enhance the overall experience. A rustic wooden table provides a warm and inviting backdrop, making the meal feel special.
Consider using simple, elegant tableware to keep the focus on the beautifully plated halibut. Soft lighting and natural elements, such as fresh herbs or small flowers, can further elevate the dining atmosphere.
Easy Baked Halibut with Lemon and Herbs
This recipe highlights halibut fillets baked to perfection with a blend of lemon juice, garlic, and fresh herbs. It takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 4 halibut fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley, chopped for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
- Season the Halibut: Place the halibut fillets in the baking dish. In a small bowl, mix together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Pour this mixture over the halibut fillets, ensuring they are well coated.
- Bake the Fish: Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
- Serve: Remove from the oven and garnish with fresh parsley and lemon wedges. Serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 1g