These oat and banana pancakes are a healthy and delicious breakfast option. Made with ripe bananas and oats, they provide a naturally sweet flavor and a hearty texture.
This recipe is simple and quick to prepare, making it perfect for busy mornings. You can easily customize it by adding nuts, chocolate chips, or spices to enhance the flavor.
Healthy Oat and Banana Pancakes
Start your day with a nourishing breakfast that combines the wholesome goodness of oats and the natural sweetness of ripe bananas. These pancakes are not only fluffy but also satisfying, making them a delightful choice for anyone looking to enjoy a hearty meal in the morning.
The preparation is quick and straightforward, taking about 20 minutes from start to finish. This recipe serves 2-3 people, making it perfect for a cozy breakfast at home or a small gathering with loved ones.
Ingredients for a Wholesome Breakfast
To create these delicious pancakes, you will need a few simple ingredients. Rolled oats form the base, providing a nutritious foundation, while a ripe banana adds sweetness and moisture.
Other essentials include milk (or a plant-based alternative), an egg for binding, and a touch of baking powder to achieve that perfect fluffiness. A hint of vanilla extract and a sprinkle of salt enhance the flavors, while butter or oil is used for cooking. For serving, maple syrup or honey can be drizzled on top for an extra touch of sweetness.
Preparation Steps
Begin by blending the rolled oats until they reach a flour-like consistency. This step ensures that the pancakes have a smooth texture.
Next, combine the blended oats with the mashed banana, milk, egg, baking powder, vanilla extract, and salt in a mixing bowl. Stir until everything is well incorporated, creating a batter that is ready to be cooked.
Cooking the Pancakes
Heat a non-stick skillet over medium heat and add a small amount of butter or oil to prevent sticking. Pour about 1/4 cup of the batter onto the skillet for each pancake.
Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2 minutes until golden brown. This method ensures that each pancake is cooked evenly and retains its fluffy texture.
Serving Suggestions
Once cooked, serve the pancakes warm on a white plate, garnished with slices of fresh banana and a sprinkle of oats for added texture. Drizzle with maple syrup or honey for a sweet finish that complements the flavors beautifully.
Pair your pancakes with a warm cup of coffee to create a cozy breakfast scene that is perfect for any morning. Enjoy the delightful combination of flavors and the satisfaction of a wholesome meal!
Nutrition Information
These oat and banana pancakes are not only delicious but also nutritious. Each serving contains approximately 150 calories, with 4g of fat, 5g of protein, and 24g of carbohydrates.
With their wholesome ingredients, these pancakes offer a balanced start to your day, providing energy and satisfaction without compromising on taste.
Healthy Oat and Banana Pancakes
These pancakes are fluffy and satisfying, combining the goodness of oats and bananas. The recipe takes about 20 minutes from start to finish and serves 2-3 people.
Ingredients
- 1 cup rolled oats
- 1 ripe banana, mashed
- 1 cup milk (or plant-based milk)
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Butter or oil for cooking
- Maple syrup or honey for serving (optional)
Instructions
- Blend the Oats: In a blender, combine the rolled oats and blend until they reach a flour-like consistency.
- Mix Ingredients: In a bowl, combine the blended oats, mashed banana, milk, egg, baking powder, vanilla extract, and salt. Stir until well combined.
- Heat the Pan: Heat a non-stick skillet over medium heat and add a little butter or oil.
- Cook the Pancakes: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
- Serve: Serve the pancakes warm with maple syrup or honey, and enjoy!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 2-3 pancakes
- Calories: 150kcal
- Fat: 4g
- Protein: 5g
- Carbohydrates: 24g