This oven-baked broccoli is a simple and healthy side dish that enhances the natural flavors of the vegetable. Roasting brings out a delicious nuttiness while keeping the broccoli tender yet crisp.
The recipe is quick and requires minimal ingredients, making it a perfect addition to any meal. You can easily customize the seasoning to match your taste preferences.
Overview of Oven-Baked Broccoli
This oven-baked broccoli dish is a delightful way to enjoy a healthy side that complements a variety of meals. The roasting process enhances the natural flavors, resulting in a dish that is both nutritious and satisfying.
The broccoli florets are transformed into tender, yet crisp bites, with a beautiful golden-brown hue that makes them visually appealing. This simple preparation allows the vegetable’s inherent taste to shine through.
Ingredients for a Healthy Side
The ingredients for this dish are minimal, focusing on fresh broccoli and a few key seasonings. Using high-quality olive oil and fresh garlic elevates the flavor profile significantly.
Optional additions, such as red pepper flakes and grated Parmesan cheese, can be included to customize the taste according to personal preferences. This flexibility makes it easy to adapt the recipe for different occasions or dietary needs.
Preparation Steps
Preparing the broccoli is straightforward and quick. Start by preheating the oven to 425°F (220°C) to ensure a perfect roast.
In a large bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper. This step is crucial as it ensures that each floret is evenly coated, allowing for consistent roasting.
Baking to Perfection
Once the broccoli is seasoned, spread it out on a baking sheet lined with parchment paper. This helps in achieving an even roast and prevents sticking.
Bake the broccoli for 20-25 minutes, stirring halfway through to promote even cooking. The goal is to achieve a tender texture with slightly charred edges, which adds depth to the flavor.
Finishing Touches
For those who enjoy cheese, adding grated Parmesan during the last five minutes of baking creates a delightful crust that enhances the overall taste.
Once out of the oven, the broccoli can be served hot, making it an excellent side dish for any meal. Its vibrant appearance and rich flavors are sure to impress guests and family alike.
Nutritional Benefits
This oven-baked broccoli is not only delicious but also packed with nutrients. Each serving contains a modest calorie count, making it a guilt-free addition to your plate.
With a good balance of fats, proteins, and carbohydrates, it supports a healthy diet while providing essential vitamins and minerals. Incorporating such dishes into your meals can help promote overall well-being.
Easy Oven-Baked Broccoli Recipe
This recipe features fresh broccoli florets tossed in olive oil, garlic, and seasonings, then baked until golden and tender. It takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes optional
- 1/4 cup grated Parmesan cheese optional
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Broccoli: In a large bowl, toss the broccoli florets with olive oil, minced garlic, salt, pepper, and red pepper flakes if using.
- Arrange on Baking Sheet: Spread the seasoned broccoli in a single layer on a baking sheet lined with parchment paper.
- Bake: Roast in the preheated oven for 20-25 minutes, or until the broccoli is tender and slightly charred, stirring halfway through.
- Add Cheese: If desired, sprinkle grated Parmesan cheese over the broccoli during the last 5 minutes of baking.
- Serve: Remove from the oven and serve hot as a side dish.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 9g
- Protein: 4g
- Carbohydrates: 8g