This oven-baked chicken breast recipe is a simple and healthy way to prepare chicken. Juicy and tender, it makes for a versatile main dish that pairs well with various sides.
The recipe is easy to follow and requires minimal ingredients, making it perfect for weeknight dinners or meal prep.
Presentation of the Dish
When it comes to meal presentation, a beautifully plated dish can elevate the dining experience. The oven-baked chicken breast, with its golden brown exterior, is not only a feast for the palate but also for the eyes.
Served on a pristine white plate, the chicken stands out, garnished with fresh herbs that add a pop of color and a hint of freshness. This simple yet elegant touch enhances the overall appeal, making it a perfect centerpiece for any meal.
Accompaniments that Shine
Alongside the chicken, roasted vegetables add vibrancy and texture to the plate. The colorful medley of carrots, bell peppers, and zucchini not only complements the chicken but also provides a nutritious balance to the meal.
A lemon wedge is included for a burst of citrus that can brighten the flavors. This combination of elements creates a visually stunning and appetizing presentation that invites everyone to dig in.
Cooking Techniques for Perfect Chicken
The key to achieving a juicy and tender oven-baked chicken breast lies in the cooking technique. Preheating the oven ensures that the chicken cooks evenly, sealing in moisture and flavor.
Seasoning the chicken with a blend of herbs and spices before baking enhances its taste. Olive oil plays a crucial role in keeping the chicken moist while adding richness to the dish.
Flavor Profiles and Seasoning
The choice of seasonings can significantly impact the flavor of the chicken. A mix of garlic powder, onion powder, and paprika creates a savory profile that pairs beautifully with the natural taste of the chicken.
For those who enjoy a hint of Italian flair, adding dried Italian herbs can elevate the dish further. This combination not only enhances the flavor but also contributes to the aromatic experience when the chicken is baking.
Serving Suggestions
While the oven-baked chicken breast is delightful on its own, serving it with sides can create a more satisfying meal. Roasted vegetables are an excellent choice, providing both color and nutrition.
For a complete dining experience, consider pairing the chicken with a light salad or a grain such as quinoa or rice. This not only adds variety but also makes the meal more filling and balanced.
Health Benefits of Chicken
Chicken breast is a lean source of protein, making it an ideal option for those looking to maintain a healthy diet. With minimal fat content, it provides essential nutrients without excess calories.
Incorporating chicken into your meals can support muscle growth and repair, making it a favorite among fitness enthusiasts. Coupled with vegetables, this dish becomes a powerhouse of vitamins and minerals, promoting overall health.
Easy Oven-Baked Chicken Breast Recipe
This recipe features chicken breasts seasoned with herbs and spices, then baked to perfection in the oven. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried Italian herbs (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Pat the chicken breasts dry with paper towels and place them in a baking dish.
- Season the Chicken: Drizzle olive oil over the chicken breasts. In a small bowl, mix garlic powder, onion powder, paprika, salt, pepper, and Italian herbs. Rub the seasoning mixture evenly over the chicken.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before slicing. Serve with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 165kcal
- Fat: 7g
- Protein: 31g
- Carbohydrates: 0g