This oven-baked chicken dinner is a simple and satisfying meal perfect for any night of the week. Featuring tender chicken, seasonal vegetables, and flavorful herbs, it brings a wholesome and delicious option to your dinner table.
The recipe is straightforward and requires minimal prep time, making it ideal for busy evenings. You can easily adjust the vegetables based on what you have on hand.
Overview of the Dish
This oven-baked chicken dinner is a delightful combination of juicy chicken thighs and colorful roasted vegetables.
It’s a meal that not only satisfies hunger but also pleases the eyes with its vibrant presentation.
The golden-brown chicken, surrounded by tender carrots and baby potatoes, creates a wholesome dish perfect for any occasion.
Preparation Steps
Preparing this dish is straightforward and requires minimal effort.
Start by preheating your oven, which sets the stage for achieving perfectly cooked chicken and vegetables.
Pat the chicken dry and season it well to enhance its flavor, ensuring every bite is delicious.
Next, prepare the vegetables by cutting them into uniform pieces.
This ensures even cooking and allows the flavors to meld beautifully.
Tossing them in olive oil and seasoning adds a delightful taste that complements the chicken.
Baking the Chicken and Vegetables
Once everything is seasoned, arrange the chicken and vegetables in a baking dish.
This step is crucial, as it allows the chicken to roast while the vegetables absorb the savory juices.
Baking at the right temperature is key to achieving that golden-brown finish on the chicken.
As the dish bakes, the aromas fill your kitchen, creating an inviting atmosphere.
The chicken should reach an internal temperature of 165°F, ensuring it’s cooked through while remaining juicy.
Serving Suggestions
After baking, let the dish rest for a few minutes.
This allows the juices to redistribute, making the chicken even more tender.
Garnishing with fresh parsley adds a pop of color and freshness, enhancing the overall presentation.
Serve this meal hot, accompanied by your favorite side dishes or a simple salad.
The combination of flavors and textures makes it a crowd-pleaser, perfect for family dinners or gatherings.
Variations and Customizations
Feel free to customize the vegetables based on what’s in season or what you have on hand.
Adding bell peppers or zucchini can introduce new flavors and colors to the dish.
Experimenting with different herbs and spices can also elevate the taste profile.
This recipe is versatile, allowing you to make it your own while keeping the essence of a comforting oven-baked chicken dinner.
It’s a great way to use up leftover vegetables or try new combinations.
Nutritional Information
This oven-baked chicken dinner is not only delicious but also nutritious.
With approximately 450 calories per serving, it provides a balanced meal with a good mix of protein, fats, and carbohydrates.
Each serving contains about 30g of protein, making it a satisfying option for those looking to maintain a healthy diet.
The use of fresh vegetables adds vitamins and minerals, contributing to a well-rounded meal.
Enjoying this dish can be a delicious way to nourish your body while enjoying a home-cooked meal.
Easy Oven-Baked Chicken Dinner
This baked chicken dinner consists of juicy chicken pieces seasoned with herbs and spices, surrounded by a medley of roasted vegetables like carrots, potatoes, and bell peppers. The dish takes about 1 hour from start to finish and serves 4 people.
Ingredients
- 4 bone-in, skin-on chicken thighs or breasts
- 2 cups baby potatoes halved
- 1 cup carrots sliced
- 1 bell pepper chopped
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- Fresh parsley for garnish optional
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Pat the chicken dry with paper towels and place it in a large bowl. Drizzle with olive oil and season with garlic powder, onion powder, thyme, salt, and pepper. Toss to coat evenly.
- Prepare the Vegetables: In another bowl, combine the halved baby potatoes, sliced carrots, and chopped bell pepper. Drizzle with olive oil and season with salt and pepper. Toss to combine.
- Arrange in Baking Dish: Place the seasoned chicken in the center of a large baking dish and surround it with the prepared vegetables.
- Bake: Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C), and the vegetables are tender.
- Serve: Remove from the oven and let rest for a few minutes. Garnish with fresh parsley if desired, then serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 4 servings
- Calories: 450kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 30g