These oven-baked chicken kabobs are a delicious and easy way to enjoy a flavorful meal. Marinated in a blend of spices and herbs, the chicken is skewered with colorful vegetables and baked to perfection.
This recipe is straightforward and perfect for a weeknight dinner or a gathering. You can customize the ingredients based on your preferences or what you have on hand.
Overview of Oven-Baked Chicken Kabobs
Oven-baked chicken kabobs are a delightful meal option that brings together juicy chicken and vibrant vegetables.
Each skewer is a colorful mix of bell peppers, onions, and zucchini, making it not only a feast for the taste buds but also for the eyes.
This dish is perfect for any occasion, whether it’s a casual weeknight dinner or a festive gathering with friends and family.
Marinade Magic
The secret to these kabobs lies in the marinade, which infuses the chicken with a savory flavor profile.
A blend of olive oil, soy sauce, lemon juice, garlic powder, paprika, and oregano creates a delicious coating that enhances the chicken’s natural taste.
Allowing the chicken to marinate for at least 30 minutes ensures that every bite is packed with flavor.
Choosing the Right Ingredients
When preparing these kabobs, selecting fresh and colorful vegetables is key.
Bell peppers in various shades, sweet onions, and tender zucchini not only add flavor but also provide a nutritional boost.
Using boneless, skinless chicken breasts ensures the kabobs remain juicy and tender throughout the cooking process.
Assembly and Cooking Process
Assembling the kabobs is a straightforward task.
Simply thread the marinated chicken and vegetables onto skewers, alternating between them for a balanced presentation.
Baking the kabobs in the oven allows for even cooking and helps to retain moisture, resulting in a deliciously satisfying meal.
Serving Suggestions
These kabobs are best served hot, straight from the oven.
Pair them with a side of fluffy rice or a fresh salad to complement the flavors.
A small bowl of dipping sauce, such as tzatziki or a spicy aioli, adds an extra layer of enjoyment to the meal.
Nutrition and Health Benefits
Each serving of these kabobs is not only tasty but also nutritious.
With approximately 250 calories per serving, they provide a good balance of protein and healthy fats.
Incorporating a variety of vegetables boosts the fiber content, making this dish a wholesome choice for any meal.
Simple Oven-Baked Chicken Kabobs
These kabobs feature tender chicken pieces marinated in a savory mixture, combined with bell peppers, onions, and zucchini. The dish takes about 45 minutes to prepare and cook, serving 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 bell pepper, cut into 1-inch pieces
- 1 medium onion, cut into wedges
- 1 zucchini, sliced into thick rounds
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Skewers (wooden or metal)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, soy sauce, lemon juice, garlic powder, paprika, oregano, salt, and pepper.
- Marinate the Chicken: Add the chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Assemble the Kabobs: Thread the marinated chicken, bell pepper, onion, and zucchini onto the skewers, alternating ingredients.
- Bake the Kabobs: Place the skewers on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve: Remove from the oven and let cool slightly before serving. Enjoy the kabobs with rice, salad, or your favorite dipping sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Marinating Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 10 minutes
- Servings: 4 servings
- Calories: 250kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 8g