This oven-baked cod recipe is a simple and healthy dish that highlights the delicate flavor of the fish. With a few fresh ingredients like lemon, garlic, and herbs, you can create a meal that’s both nutritious and satisfying.
The preparation is quick and straightforward, making it perfect for weeknight dinners or special occasions.
Overview of Oven-Baked Cod
This dish showcases the delicate flavor of cod, enhanced by simple yet vibrant ingredients.
The combination of lemon, garlic, and fresh herbs elevates the fish, making it a delightful choice for any meal.
Whether it’s a weeknight dinner or a special occasion, this recipe promises to impress.
Ingredients That Shine
The beauty of this oven-baked cod lies in its fresh ingredients.
Cod fillets, known for their mild taste and flaky texture, serve as the perfect canvas.
A drizzle of olive oil and a splash of lemon juice add brightness, while garlic and herbs like oregano and thyme contribute depth.
Garnishing with fresh parsley not only adds a pop of color but also a hint of freshness, making the dish visually appealing and delicious.
Preparation Made Simple
Preparing this dish is straightforward and quick, taking just about 25 minutes from start to finish.
Begin by preheating the oven, then lightly greasing a baking dish with olive oil to prevent sticking.
Season the cod fillets generously with olive oil, lemon juice, and spices, ensuring each piece is well-coated for maximum flavor.
Baking to Perfection
Once seasoned, the cod fillets are ready for the oven.
Baking at 400°F (200°C) allows the fish to cook evenly, resulting in a golden-brown top and tender, flaky flesh.
In just 12-15 minutes, the cod transforms into a mouthwatering main dish that is both healthy and satisfying.
Serving Suggestions
To create a complete meal, serve the baked cod on a bed of steamed vegetables.
This not only adds nutrition but also complements the flavors of the fish.
A light drizzle of olive oil over the vegetables ties the dish together, enhancing the overall taste.
Don’t forget the lemon wedges on the side; they provide an extra burst of citrus that brightens each bite.
Creating a Warm Atmosphere
The presentation of this dish can elevate the dining experience.
Plating the cod on a rustic wooden table adds warmth and charm, making it inviting.
The combination of colors from the golden fish, vibrant vegetables, and fresh herbs creates an appealing visual that is sure to impress your guests.
Easy Baked Cod Recipe
This baked cod features tender fillets seasoned with lemon juice, garlic, and fresh herbs, baked until flaky and served with a side of vegetables or rice. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley, chopped for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
- Season the Cod: Place the cod fillets in the baking dish. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic, oregano, thyme, salt, and pepper.
- Bake the Cod: Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 fillets
- Calories: 180kcal
- Fat: 8g
- Protein: 24g
- Carbohydrates: 0g