This Oven-Baked Eggplant Parmesan is a delicious and healthier alternative to the traditional fried version. Layered with marinara sauce, mozzarella, and Parmesan cheese, it offers a satisfying meal that’s perfect for any occasion.
The recipe is simple and requires minimal prep work. You can serve it as a main dish or a side, and it’s a great way to incorporate more vegetables into your diet.
Preparation of Eggplant
Begin by selecting fresh, medium-sized eggplants for the best flavor and texture. Slice them into 1/2-inch rounds to ensure even cooking.
Once sliced, sprinkle the eggplant with salt and allow it to sit for about 30 minutes. This process helps draw out excess moisture, resulting in a firmer texture after baking.
After the resting period, pat the slices dry with paper towels to remove any excess salt and moisture. This step is key to achieving that perfect golden-brown finish.
Baking the Eggplant
Preheat your oven to 375°F (190°C). This temperature is ideal for baking the eggplant slices until they become tender and slightly caramelized.
Arrange the eggplant slices on a greased baking sheet, ensuring they are not overcrowded. Bake for approximately 25-30 minutes, flipping them halfway through to promote even cooking.
Once baked, the eggplant should be golden and tender, ready to be layered with the other ingredients.
Layering the Dish
In a rustic ceramic baking dish, start by spreading a layer of rich marinara sauce on the bottom. This will serve as a flavorful base for the eggplant.
Next, add a layer of the baked eggplant slices, followed by a generous sprinkle of shredded mozzarella cheese. Repeat these layers until all ingredients are used, finishing with a final layer of marinara sauce and a sprinkle of grated Parmesan cheese on top.
This layering technique not only enhances the flavor but also creates a visually appealing dish as it bakes.
Baking the Eggplant Parmesan
Cover the baking dish with foil and place it in the preheated oven. Bake for 25 minutes to allow the flavors to meld together.
After this initial baking time, remove the foil and continue baking for an additional 10-15 minutes. This step is crucial for achieving that bubbly, golden cheese topping that everyone loves.
Once done, let the dish cool for a few minutes before serving. This resting time allows the layers to set, making it easier to serve.
Serving Suggestions
For a delightful presentation, garnish the baked eggplant parmesan with fresh basil leaves. This adds a pop of color and a hint of freshness to the dish.
Pair the eggplant parmesan with crusty bread and a fresh green salad for a complete meal. The bread is perfect for soaking up any extra marinara sauce, while the salad adds a refreshing crunch.
Serving this dish on a wooden table enhances its rustic charm, making it perfect for family gatherings or casual dinners.
Nutritional Information
This eggplant parmesan dish serves four and is a satisfying option for those looking to enjoy a hearty meal without excessive calories.
Each serving contains approximately 320 calories, with 18 grams of fat and 20 grams of protein. It’s a balanced choice that incorporates vegetables while still being indulgent.
Enjoy this delicious baked eggplant parmesan as a main dish or as a side, and relish the comforting flavors it brings to your table.
Easy Baked Eggplant Parmesan Recipe
This dish features slices of eggplant that are baked until tender and golden, then layered with marinara sauce and cheeses. The recipe takes about 1 hour from start to finish and serves 4 people.
Ingredients
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1 teaspoon salt
- 1 cup marinara sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 cup fresh basil, chopped (optional for garnish)
Instructions
- Prepare the Eggplant: Preheat the oven to 375°F (190°C). Arrange the eggplant slices on a baking sheet and sprinkle with salt. Let them sit for about 30 minutes to draw out moisture, then pat dry with paper towels.
- Bake the Eggplant: Place the eggplant slices on a greased baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and tender.
- Layer the Ingredients: In a baking dish, spread a layer of marinara sauce on the bottom. Place a layer of baked eggplant slices, followed by a layer of mozzarella cheese. Repeat the layers until all ingredients are used, finishing with marinara sauce and a sprinkle of Parmesan cheese on top.
- Bake the Dish: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Serve: Let the dish cool for a few minutes before serving. Garnish with fresh basil if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 20g
- Carbohydrates: 18g