This oven-baked eggs recipe is a simple and nutritious dish that combines eggs with fresh spinach and cheese. It’s perfect for breakfast or brunch and can be made in one dish for easy cleanup.
The recipe is straightforward and allows for customization with your favorite vegetables or spices.
Overview of Oven-Baked Eggs
Oven-baked eggs are a delightful way to start the day, combining simplicity with nutrition. This dish features eggs nestled among sautéed spinach and topped with melted cheese, creating a satisfying meal that is both hearty and wholesome.
Perfect for breakfast or brunch, this recipe is designed for easy preparation and cleanup. The vibrant colors and textures make it visually appealing, while the flavors come together beautifully in a rustic skillet.
Ingredients That Shine
The key ingredients in this dish include large eggs, fresh spinach, and your choice of cheese. The eggs provide a rich source of protein, while spinach adds a nutritious green element. The cheese not only enhances the flavor but also contributes to the creamy texture that makes this dish so comforting.
Seasonings such as salt, black pepper, and optional red pepper flakes add depth to the flavor profile. Fresh herbs can be used as a garnish, bringing a burst of freshness to the final presentation.
Preparation Steps
To create this delicious meal, begin by preheating your oven. Sauté the spinach in olive oil until it wilts, which only takes a few minutes. This step infuses the oil with the flavor of the spinach, setting the stage for the eggs.
Next, crack the eggs directly into the skillet over the sautéed spinach. This method allows the eggs to absorb the flavors of the spinach as they cook. Sprinkle your chosen cheese over the eggs before transferring the skillet to the oven.
Baking to Perfection
Once in the oven, the eggs will bake until they reach your desired level of doneness. This usually takes around 12 to 15 minutes, depending on how you like your yolks. The result is a beautifully set dish with bright yellow yolks that are both inviting and appetizing.
Keep an eye on the eggs as they bake, ensuring they don’t overcook. The goal is to achieve a creamy texture that pairs perfectly with the spinach and cheese.
Serving Suggestions
When the dish is ready, remove it from the oven and garnish with fresh herbs for an extra touch of flavor. Serve it hot, alongside a slice of crusty bread, which is perfect for scooping up the eggs and spinach.
This meal is not only delicious but also visually appealing, making it a great choice for gatherings or a cozy breakfast at home. The rustic skillet presentation adds to the charm, inviting everyone to dig in.
Nutritional Benefits
This oven-baked eggs dish is not just tasty; it also packs a nutritional punch. With approximately 220 calories per serving, it offers a good balance of protein and healthy fats, making it a satisfying choice to fuel your day.
The inclusion of spinach boosts the vitamin and mineral content, providing essential nutrients that contribute to overall health. This dish is a wonderful way to incorporate greens into your breakfast routine without sacrificing flavor.
Easy Baked Eggs Recipe
This dish features eggs baked until set, surrounded by sautéed spinach and melted cheese. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 8 large eggs
- 4 cups fresh spinach, chopped
- 1 cup shredded cheese (cheddar, feta, or your choice)
- 1 tablespoon olive oil
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Chopped fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Spinach: In a large oven-safe skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes.
- Add Eggs: Crack the eggs directly into the skillet over the sautéed spinach. Season with salt, pepper, and red pepper flakes if using.
- Add Cheese: Sprinkle the shredded cheese evenly over the eggs.
- Bake: Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set to your liking.
- Serve: Remove from the oven, garnish with fresh herbs if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 18g
- Carbohydrates: 2g