This oven-baked garlic green beans recipe is a simple and healthy side dish that complements a variety of main courses. Fresh green beans are tossed with olive oil, garlic, and seasonings, then roasted to perfection for a tender yet crisp texture.
The recipe is quick to prepare and requires minimal ingredients, making it an excellent choice for busy weeknight dinners or special occasions.
Preparation of Garlic Green Beans
To create this delightful side dish, start by gathering fresh green beans. These should be vibrant and firm, showcasing their natural color and crunch. Trim the ends to ensure they cook evenly.
Once prepped, rinse the green beans under cold water and pat them dry. This step is crucial as it helps the olive oil adhere better during roasting, leading to a more flavorful result.
Seasoning and Tossing
In a large mixing bowl, combine the green beans with olive oil, minced garlic, salt, and pepper. If you enjoy a bit of heat, consider adding red pepper flakes for an extra kick.
Toss the mixture until the green beans are thoroughly coated. This ensures that every bite is packed with flavor, making the dish truly irresistible.
Baking to Perfection
Preheat your oven to 425°F (220°C). This high temperature is key for achieving that perfect char on the green beans.
Spread the seasoned green beans in a single layer on a baking sheet lined with parchment paper. This allows for even cooking and prevents sticking.
Roast in the oven for 15-20 minutes, stirring halfway through. The goal is to achieve tender beans with a slight char, enhancing their natural sweetness.
Finishing Touches
Once the green beans are roasted to perfection, remove them from the oven. For an added layer of flavor, drizzle with fresh lemon juice. This brightens the dish and complements the garlic beautifully.
To elevate the presentation, sprinkle grated Parmesan cheese on top. This adds a creamy texture and a savory finish that pairs wonderfully with the green beans.
Serving Suggestions
Serve the garlic green beans hot, garnished with a wedge of lemon on the side. This not only adds a pop of color but also allows guests to customize their flavor experience.
This dish pairs well with a variety of main courses, making it a versatile addition to any meal. Whether it’s a casual weeknight dinner or a special occasion, these oven-baked garlic green beans are sure to impress.
Nutritional Benefits
These garlic green beans are not only delicious but also nutritious. Each serving is low in calories, making it a guilt-free side dish option.
Rich in vitamins and minerals, green beans contribute to a healthy diet while providing a satisfying crunch. The addition of olive oil and garlic enhances both flavor and health benefits, making this dish a smart choice for any meal.
Easy Oven-Baked Green Beans
These garlic green beans are roasted in the oven until they are tender and slightly caramelized, enhancing their natural flavor. The dish takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Green Beans: Rinse the green beans and trim the ends. Pat them dry with a paper towel.
- Toss with Ingredients: In a large bowl, combine the green beans, olive oil, minced garlic, salt, pepper, and red pepper flakes. Toss until the green beans are evenly coated.
- Arrange on Baking Sheet: Spread the green beans in a single layer on a baking sheet lined with parchment paper.
- Bake: Roast in the preheated oven for 15-20 minutes, or until the green beans are tender and slightly charred, stirring halfway through for even cooking.
- Finish and Serve: Remove from the oven and drizzle with lemon juice if desired. Serve hot, topped with grated Parmesan cheese if using.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 80kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 8g