This oven-baked haddock recipe is a simple and healthy way to prepare fish. With a light seasoning and a crispy topping, it brings out the delicate flavors of the haddock while keeping the dish easy to make.
Perfect for a weeknight dinner, this recipe requires minimal ingredients and can be on the table in about 30 minutes.
Visual Appeal of Oven-Baked Haddock
The presentation of oven-baked haddock is a feast for the eyes. Golden-brown fillets, perfectly crisped, sit elegantly on a pristine white plate.
Each piece is generously topped with crunchy breadcrumbs, adding texture and a hint of rustic charm.
To enhance the dish’s visual allure, a sprinkle of fresh parsley provides a vibrant pop of color, making it not just a meal, but a work of art.
Flavor Profile
This dish is designed to highlight the delicate flavors of haddock.
Seasoned simply with lemon and garlic, each bite bursts with freshness.
The addition of breadcrumbs and Parmesan cheese creates a satisfying crunch, balancing the tender fish perfectly.
With a touch of salt and pepper, the flavors meld harmoniously, making every mouthful a delightful experience.
Serving Suggestions
Oven-baked haddock is versatile when it comes to accompaniments.
Pair it with steamed vegetables for a healthy side that complements the dish beautifully.
Brightly colored veggies not only add nutritional value but also enhance the plate’s visual appeal.
Lemon wedges served alongside provide an extra zing, allowing diners to customize their flavor experience.
Cooking Process
The preparation of this dish is straightforward, making it ideal for busy weeknights.
With a mere 10 minutes of prep, the haddock is ready to bake in no time.
Simply season the fillets, top with the breadcrumb mixture, and let the oven work its magic.
In just 20 minutes, you’ll have a delicious meal that looks and tastes gourmet.
Nutritional Benefits
Oven-baked haddock is not only delicious but also nutritious.
Each serving is packed with protein, making it a satisfying choice for those looking to maintain a healthy diet.
With only 220 calories per serving and a moderate amount of fat, this dish fits well into a balanced meal plan.
Pairing it with vegetables further boosts its health benefits, ensuring a wholesome dining experience.
Perfect for Any Occasion
This oven-baked haddock is suitable for various occasions, from casual family dinners to more formal gatherings.
Its simplicity and elegance make it a crowd-pleaser, appealing to both fish lovers and those new to seafood.
Whether served on a weeknight or at a special event, this dish is sure to impress with its taste and presentation.
Quick and Easy Baked Haddock
This baked haddock features tender fish fillets seasoned with lemon, garlic, and breadcrumbs for a satisfying crunch. The dish serves 4 and is ideal for pairing with vegetables or a salad.
Ingredients
- 4 haddock fillets
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 cloves garlic minced
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried parsley (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
- Season the Fish: Place the haddock fillets in the baking dish. Drizzle with olive oil, lemon juice, and sprinkle with lemon zest, minced garlic, salt, and pepper.
- Make the Topping: In a small bowl, combine breadcrumbs, Parmesan cheese, and parsley. Mix well and then spread the mixture evenly over the haddock fillets.
- Bake: Place the dish in the preheated oven and bake for 15-20 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
- Serve: Remove from the oven and serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 8g