This oven-baked jerk chicken recipe delivers a flavorful and spicy dish that captures the essence of Caribbean cuisine. Marinated in a blend of aromatic spices and herbs, this chicken is perfect for a family dinner or a gathering with friends.
The recipe is simple to follow and requires minimal preparation time. Serve it with rice, beans, or a fresh salad for a complete meal.
Captivating Caribbean Flavors
The allure of Caribbean cuisine is undeniable, and oven-baked jerk chicken embodies this vibrant culinary tradition.
With its roots deeply embedded in the culture of the islands, this dish offers a delightful combination of spices that tantalize the taste buds.
The use of allspice, thyme, and Scotch bonnet peppers creates a unique flavor profile that is both spicy and aromatic, making it a favorite among many.
Perfectly Marinated Chicken
Marinating the chicken is a crucial step that enhances its flavor and tenderness.
By allowing the chicken to soak in a mixture of olive oil, jerk seasoning, soy sauce, and lime juice, each piece absorbs the rich spices, resulting in a mouthwatering dish.
For the best results, marinate the chicken for at least one hour, although overnight marination yields even better flavor.
Achieving Crispy Skin
The baking process is where the magic happens.
Setting the oven to 400°F (200°C) ensures that the chicken cooks evenly while developing a crispy, golden-brown skin.
Placing the chicken skin side up on a baking sheet allows the fat to render, contributing to that desirable crunch.
Serving Suggestions
Once the chicken is perfectly baked, it’s time to serve.
Pairing the jerk chicken with fluffy rice and vibrant green beans not only adds color to the plate but also balances the spice of the chicken.
A sprinkle of fresh cilantro or green onions on top adds a refreshing touch, enhancing the overall presentation.
A Rustic Presentation
The setting in which the dish is served can elevate the dining experience.
A rustic wooden table provides a warm backdrop, complementing the Caribbean vibe of the meal.
This simple yet effective presentation makes the dish visually appealing, inviting guests to indulge in the flavors of the Caribbean.
Nutrition and Serving Size
This oven-baked jerk chicken recipe serves four, making it an ideal choice for family dinners or gatherings with friends.
With approximately 320 calories per serving, it offers a satisfying meal without overwhelming the palate.
The combination of protein from the chicken and the wholesome sides ensures a balanced and nutritious dining experience.
Spicy Oven-Baked Jerk Chicken
This jerk chicken features tender pieces of chicken marinated in a spicy jerk seasoning made from ingredients like allspice, thyme, and Scotch bonnet peppers. The baking process ensures the chicken remains juicy while developing a crispy skin, making it a delicious main course.
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 4 chicken drumsticks
- 2 tablespoons olive oil
- 2 tablespoons jerk seasoning (store-bought or homemade)
- 1 tablespoon soy sauce
- 2 tablespoons lime juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish (optional)
Instructions
- Prep the Chicken: In a large bowl, combine olive oil, jerk seasoning, soy sauce, lime juice, garlic powder, onion powder, salt, and pepper. Add the chicken pieces and coat them well with the marinade. Cover and refrigerate for at least 1 hour, preferably overnight.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Arrange Chicken: Place the marinated chicken pieces on a baking sheet lined with parchment paper or in a baking dish, skin side up.
- Bake: Bake in the preheated oven for 35-45 minutes, or until the chicken is cooked through and the skin is crispy. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
- Serve: Remove from the oven and let the chicken rest for a few minutes. Garnish with fresh cilantro or green onions if desired. Serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 1 hour (or overnight)
- Cook Time: 35-45 minutes
- Total Time: 1 hour 55 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 5g