This oven-baked juicy chicken breast recipe is a simple and healthy way to prepare chicken. With minimal ingredients and straightforward steps, you can achieve tender and flavorful chicken every time.
Perfect for meal prep or a quick weeknight dinner, this recipe allows for various seasonings and marinades to suit your taste.
Presentation of Oven-Baked Chicken Breast
The visual appeal of a dish can greatly enhance the dining experience.
A beautifully plated oven-baked chicken breast, with its golden brown exterior, is not just a feast for the palate but also for the eyes.
Garnished with fresh herbs, the chicken radiates freshness and flavor, making it an inviting centerpiece on any table.
Served on a pristine white plate, the contrast between the chicken and the plate elevates the dish’s aesthetic.
Accompanying the chicken are vibrant roasted vegetables, which add color and texture, while a slice of lemon introduces a refreshing zing that complements the savory chicken.
Choosing the Right Ingredients
The foundation of a great dish lies in its ingredients.
For this oven-baked chicken breast, selecting high-quality, boneless, skinless chicken breasts is essential.
These cuts are not only tender but also cook evenly, ensuring a juicy result.
Seasoning plays a pivotal role in enhancing the flavor profile.
Using a blend of olive oil, garlic powder, onion powder, and paprika creates a savory crust that locks in moisture.
Optional dried herbs like thyme or oregano can add an aromatic touch that elevates the overall taste.
Cooking Techniques for Juicy Chicken
Achieving a perfectly cooked chicken breast is all about technique.
Preheating the oven to the right temperature is crucial; 400°F (200°C) is ideal for roasting chicken to a golden finish.
Patting the chicken dry before seasoning helps in achieving a nice sear, which is key to locking in juices.
Once seasoned, placing the chicken on a parchment-lined baking sheet allows for even cooking and easy cleanup.
Baking for 20-25 minutes ensures that the chicken reaches the safe internal temperature of 165°F (75°C), resulting in a tender and juicy bite.
Serving Suggestions
The presentation of food can enhance its appeal, and this dish is no exception.
Serving the chicken alongside roasted vegetables not only adds nutritional value but also creates a colorful plate that is visually enticing.
The vegetables can be seasoned similarly to the chicken, creating a harmonious flavor profile.
A slice of lemon on the side serves a dual purpose; it adds a pop of color and offers a bright acidity that can be squeezed over the chicken just before eating.
This simple addition can elevate the dish, providing a refreshing contrast to the savory flavors.
Creating a Rustic Dining Experience
The setting in which a meal is enjoyed can significantly influence the overall experience.
A rustic wooden table provides a warm and inviting backdrop for this healthy meal.
The natural textures of wood complement the vibrant colors of the dish, creating a cozy atmosphere.
Consider using simple, earthy tableware to enhance the rustic charm.
This approach allows the food to take center stage while creating a relaxed dining environment, perfect for family gatherings or casual dinners with friends.
Health Benefits of Oven-Baked Chicken
Choosing oven-baked chicken breast as a main dish is a smart decision for health-conscious individuals.
This cooking method requires minimal oil, resulting in a lower fat content compared to frying.
With approximately 165 calories per serving and a high protein content, this dish is ideal for those looking to maintain a balanced diet.
Pairing the chicken with a variety of roasted vegetables not only boosts the nutritional profile but also adds fiber and essential vitamins.
This combination makes for a wholesome meal that satisfies both hunger and health goals.
Easy Baked Chicken Breast Recipe
This recipe features chicken breasts seasoned and baked in the oven until golden and juicy. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried herbs (such as thyme or oregano) optional
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Pat the chicken breasts dry with paper towels. This helps achieve a nice sear.
- Season the Chicken: In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, pepper, and dried herbs. Rub this mixture all over the chicken breasts.
- Bake the Chicken: Place the seasoned chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before slicing. This helps retain the juices. Serve with your favorite sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 165kcal
- Fat: 7g
- Protein: 31g
- Carbohydrates: 0g